21.0 km | 02:07:18 | 06:03/km日期: 2023-12-10 07:06 - 總爬升: 152 m - 平均心率: 142 - 卡路里: 1329 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 82.7
Pace: 06'49" / 07'36" / 06'08" / 06'19" / 06'04" / 06'19" / 06'24" / 07'06" / 05'58" / 05'46" / 06'02" / 06'12" / 07'11" / 05'42" / 05'22" / 05'50" / 05'33" / 05'37" / 05'40" / 05'20" / 05'17" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'37") | 1000 / 1000 |
| 2 | | 07'35" (+02'19") | 1000 / 2000 |
| 3 | | 06'08" (+00'52") | 1000 / 3000 |
| 4 | | 06'17" (+01'01") | 1000 / 4000 |
| 5 | | 06'03" (+00'47") | 1000 / 5000 |
| 6 | | 06'19" (+01'03") | 1000 / 6000 |
| 7 | | 06'23" (+01'07") | 1000 / 7000 |
| 8 | | 06'05" (+00'49") | 1000 / 8000 |
| 9 | | 05'57" (+00'41") | 1000 / 9000 |
| 10 | | 05'46" (+00'30") | 1000 / 10000 |
| 11 | | 06'01" (+00'45") | 1000 / 11000 |
| 12 | | 06'09" (+00'53") | 1000 / 12000 |
| 13 | | 07'11" (+01'55") | 1000 / 13000 |
| 14 | | 05'42" (+00'26") | 1000 / 14000 |
| 15 | | 05'21" (+00'05") | 1000 / 15000 |
| 16 | | 05'49" (+00'33") | 1000 / 16000 |
| 17 | | 05'33" (+00'17") | 1000 / 17000 |
| 18 | | 05'37" (+00'21") | 1000 / 18000 |
| 19 | | 05'39" (+00'23") | 1000 / 19000 |
| 20 | | 05'20" (+00'04") | 1000 / 20000 |
| 21 | | 05'16" | 1000 / 21000 |
| 22 | | 04'03" | 14 / 21014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 201.15 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 07'36" | 00:14'25" |
| 3 | 06'08" | 00:20'33" |
| 4 | 06'19" | 00:26'52" |
| 5 | 06'04" | 00:32'56" |
| 6 | 06'19" | 00:39'15" |
| 7 | 06'24" | 00:45'39" |
| 8 | 07'06" | 00:52'45" |
| 9 | 05'58" | 00:58'43" |
| 10 | 05'46" | 01:04'29" |
| 11 | 06'02" | 01:10'31" |
| 12 | 06'12" | 01:16'43" |
| 13 | 07'11" | 01:23'54" |
| 14 | 05'42" | 01:29'36" |
| 15 | 05'22" | 01:34'58" |
| 16 | 05'50" | 01:40'48" |
| 17 | 05'33" | 01:46'21" |
| 18 | 05'37" | 01:51'58" |
| 19 | 05'40" | 01:57'38" |
| 20 | 05'20" | 02:02'58" |
| 21 | 05'17" | 02:08'15" |
| 21.0 | 04'37" | 02:08'19" |
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