21.3 km | 03:17:37 | 09:16/km日期: 2023-12-10 05:33 - 平均心率: 128 - 卡路里: 1450 Cal - 平均步頻: 148
Pace: 07'33" / 08'56" / 08'26" / 07'45" / 07'27" / 07'30" / 08'27" / 08'27" / 09'46" / 07'36" / 10'07" / 09'02" / 11'29" / 08'57" / 09'34" / 11'50" / 09'59" / 08'54" / 10'32" / 13'32" / 09'28" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+00'06") | 1000 / 1000 |
| 2 | | 08'56" (+01'30") | 1000 / 2000 |
| 3 | | 08'25" (+00'59") | 1000 / 3000 |
| 4 | | 07'45" (+00'19") | 1000 / 4000 |
| 5 | | 07'26" | 1000 / 5000 |
| 6 | | 07'29" (+00'03") | 1000 / 6000 |
| 7 | | 08'27" (+01'01") | 1000 / 7000 |
| 8 | | 08'27" (+01'01") | 1000 / 8000 |
| 9 | | 09'46" (+02'20") | 1000 / 9000 |
| 10 | | 07'35" (+00'09") | 1000 / 10000 |
| 11 | | 10'07" (+02'41") | 1000 / 11000 |
| 12 | | 09'01" (+01'35") | 1000 / 12000 |
| 13 | | 11'29" (+04'03") | 1000 / 13000 |
| 14 | | 08'56" (+01'30") | 1000 / 14000 |
| 15 | | 09'34" (+02'08") | 1000 / 15000 |
| 16 | | 11'50" (+04'24") | 1000 / 16000 |
| 17 | | 09'58" (+02'32") | 1000 / 17000 |
| 18 | | 08'54" (+01'28") | 1000 / 18000 |
| 19 | | 10'31" (+03'05") | 1000 / 19000 |
| 20 | | 13'32" (+06'06") | 1000 / 20000 |
| 21 | | 09'27" (+02'01") | 1000 / 21000 |
| 22 | | 07'30" (+00'04") | 312 / 21312 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 :
36.87 km 
ASICS GT-2000 10 累積 :
827.7 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 08'56" | 00:16'29" |
| 3 | 08'26" | 00:24'55" |
| 4 | 07'45" | 00:32'40" |
| 5 | 07'27" | 00:40'07" |
| 6 | 07'30" | 00:47'37" |
| 7 | 08'27" | 00:56'04" |
| 8 | 08'27" | 01:04'31" |
| 9 | 09'46" | 01:14'17" |
| 10 | 07'36" | 01:21'53" |
| 11 | 10'07" | 01:32'00" |
| 12 | 09'02" | 01:41'02" |
| 13 | 11'29" | 01:52'31" |
| 14 | 08'57" | 02:01'28" |
| 15 | 09'34" | 02:11'02" |
| 16 | 11'50" | 02:22'52" |
| 17 | 09'59" | 02:32'51" |
| 18 | 08'54" | 02:41'45" |
| 19 | 10'32" | 02:52'17" |
| 20 | 13'32" | 03:05'49" |
| 21 | 09'28" | 03:15'17" |
| 21.3 | 07'30" | 03:17'38" |
陳小山（河馬跑不快） 說推
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