11.0 km | 01:10:47 | 06:25/km日期: 2023-12-10 08:06 - 平均心率: 163 - 卡路里: 622 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 74.7
Pace: 06'47" / 06'56" / 09'37" / 10'54" / 07'26" / 08'24" / 08'02" / 13'52" / 07'38" / 08'27" / 07'49" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'02") | 1000 / 1000 |
| 2 | | 05'50" | 1000 / 2000 |
| 3 | | 06'06" (+00'16") | 1000 / 3000 |
| 4 | | 06'38" (+00'48") | 1000 / 4000 |
| 5 | | 06'54" (+01'04") | 1000 / 5000 |
| 6 | | 06'32" (+00'42") | 1000 / 6000 |
| 7 | | 06'24" (+00'34") | 1000 / 7000 |
| 8 | | 06'55" (+01'05") | 1000 / 8000 |
| 9 | | 06'26" (+00'36") | 1000 / 9000 |
| 10 | | 06'26" (+00'36") | 1000 / 10000 |
| 11 | | 06'32" (+00'42") | 1000 / 11000 |
| 12 | | 07'54" (+02'04") | 14 / 11014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 121.43 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'56" | 00:13'43" |
| 3 | 09'37" | 00:23'20" |
| 4 | 10'54" | 00:34'14" |
| 5 | 07'26" | 00:41'40" |
| 6 | 08'24" | 00:50'04" |
| 7 | 08'02" | 00:58'06" |
| 8 | 13'52" | 01:11'58" |
| 9 | 07'38" | 01:19'36" |
| 10 | 08'27" | 01:28'03" |
| 11 | 07'49" | 01:35'52" |
| 11.0 | 02'15" | 01:35'54" |
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