23.7 km | 02:58:06 | 07:30/km日期: 2023-12-09 05:02 - 總爬升: 107 m - 平均心率: 139 - 卡路里: 1330 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 90.5
Pace: 07'27" / 08'09" / 06'55" / 06'55" / 06'55" / 06'57" / 08'23" / 07'01" / 06'49" / 10'19" / 06'45" / 06'55" / 07'49" / 07'15" / 07'08" / 08'25" / 06'17" / 06'16" / 12'19" / 07'42" / 06'42" / 07'23" / 06'45" / 06'31" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
169.61 km 
母子鱷魚 BCU5558-202304 累積 :
1745.3 kmStrava 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 08'09" | 00:15'36" |
| 3 | 06'55" | 00:22'31" |
| 4 | 06'55" | 00:29'26" |
| 5 | 06'55" | 00:36'21" |
| 6 | 06'57" | 00:43'18" |
| 7 | 08'23" | 00:51'41" |
| 8 | 07'01" | 00:58'42" |
| 9 | 06'49" | 01:05'31" |
| 10 | 10'19" | 01:15'50" |
| 11 | 06'45" | 01:22'35" |
| 12 | 06'55" | 01:29'30" |
| 13 | 07'49" | 01:37'19" |
| 14 | 07'15" | 01:44'34" |
| 15 | 07'08" | 01:51'42" |
| 16 | 08'25" | 02:00'07" |
| 17 | 06'17" | 02:06'24" |
| 18 | 06'16" | 02:12'40" |
| 19 | 12'19" | 02:24'59" |
| 20 | 07'42" | 02:32'41" |
| 21 | 06'42" | 02:39'23" |
| 22 | 07'23" | 02:46'46" |
| 23 | 06'45" | 02:53'31" |
| 23.7 | 06'31" | 02:58'06" |
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