9.1 km | 01:03:23 | 06:57/km日期: 2016-05-14 20:29 - 卡路里: 511 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 85%
Pace: 06'28" / 06'31" / 06'20" / 06'27" / 06'44" / 08'56" / 07'38" / 07'34" / 06'49" / 16'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'00" (+00'02") | 800 / 800 |
| 2 | | 23'16" (+19'18") | 128 / 928 |
| 3 | | 04'02" (+00'04") | 800 / 1728 |
| 4 | | 23'00" (+19'02") | 130 / 1859 |
| 5 | | 03'58" | 800 / 2659 |
| 6 | | 18'52" (+14'54") | 158 / 2818 |
| 7 | | 04'03" (+00'05") | 800 / 3618 |
| 8 | | 18'39" (+14'41") | 160 / 3779 |
| 9 | | 04'14" (+00'16") | 800 / 4579 |
| 10 | | 24'37" (+20'39") | 121 / 4700 |
| 11 | | 04'08" (+00'10") | 800 / 5500 |
| 12 | | 35'44" (+31'46") | 83 / 5584 |
| 13 | | 04'54" (+00'56") | 800 / 6384 |
| 14 | | 41'35" (+37'37") | 72 / 6456 |
| 15 | | 04'58" (+01'00") | 800 / 7256 |
| 16 | | 36'36" (+32'38") | 81 / 7338 |
| 17 | | 04'54" (+00'56") | 800 / 8138 |
| 18 | | 35'19" (+31'21") | 84 / 8223 |
| 19 | | 04'02" (+00'04") | 800 / 9023 |
| 20 | | 20'02" (+16'04") | 87 / 9111 |
5月累積里程 : 200.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'31" | 00:12'59" |
| 3 | 06'20" | 00:19'19" |
| 4 | 06'27" | 00:25'46" |
| 5 | 06'44" | 00:32'30" |
| 6 | 08'56" | 00:41'26" |
| 7 | 07'38" | 00:49'04" |
| 8 | 07'34" | 00:56'38" |
| 9 | 06'49" | 01:03'27" |
| 9.1 | 16'28" | 01:05'17" |
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