10.1 km | 01:07:42 | 06:42/km日期: 2023-12-10 16:40 - 平均心率: 159 - 卡路里: 864 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 67.6
Pace: 06'41" / 06'49" / 06'41" / 06'54" / 06'46" / 06'49" / 06'43" / 09'19" / 06'40" / 06'41" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" | 1000 / 1000 |
| 2 | | 06'38" (+00'03") | 1000 / 2000 |
| 3 | | 06'41" (+00'06") | 1000 / 3000 |
| 4 | | 06'40" (+00'05") | 1000 / 4000 |
| 5 | | 06'45" (+00'10") | 1000 / 5000 |
| 6 | | 06'49" (+00'14") | 1000 / 6000 |
| 7 | | 06'43" (+00'08") | 1000 / 7000 |
| 8 | | 06'52" (+00'17") | 1000 / 8000 |
| 9 | | 06'40" (+00'05") | 1000 / 9000 |
| 10 | | 06'40" (+00'05") | 1000 / 10000 |
| 11 | | 06'25" | 85 / 10085 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
126.57 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'49" | 00:13'30" |
| 3 | 06'41" | 00:20'11" |
| 4 | 06'54" | 00:27'05" |
| 5 | 06'46" | 00:33'51" |
| 6 | 06'49" | 00:40'40" |
| 7 | 06'43" | 00:47'23" |
| 8 | 09'19" | 00:56'42" |
| 9 | 06'40" | 01:03'22" |
| 10 | 06'41" | 01:10'03" |
| 10.1 | 06'24" | 01:10'36" |
留言 
展開計圈分析
