14.4 km | 01:57:02 | 08:07/km日期: 2023-12-10 14:53 - 總爬升: 246 m - 卡路里: 777 Cal - 總步數: 13334 - 平均步頻: 113 - 平均步幅: 107 cm - 溫度: 26°C - 濕度: 81.4
Pace: 09'49" / 06'41" / 05'59" / 06'33" / 06'37" / 06'14" / 06'44" / 05'53" / 06'40" / 06'39" / 06'35" / 06'52" / 12'24" / 12'50" / 26'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'00" (+03'52") | 1001 / 1001 | 112 / 88 |
| 2 | | 06'44" (+00'36") | 1002 / 2004 | 98 / 151 |
| 3 | | 06'08" | 1000 / 3004 | 86 / 188 |
| 4 | | 06'48" (+00'40") | 1000 / 4005 | 115 / 126 |
| 5 | | 06'42" (+00'34") | 1000 / 5005 | 123 / 120 |
| 6 | | 06'31" (+00'23") | 1000 / 6006 | 127 / 119 |
| 7 | | 06'42" (+00'34") | 1002 / 7008 | 108 / 136 |
| 8 | | 06'14" (+00'06") | 1001 / 8009 | 132 / 120 |
| 9 | | 06'49" (+00'41") | 1002 / 9011 | 113 / 129 |
| 10 | | 07'04" (+00'56") | 1002 / 10014 | 132 / 106 |
| 11 | | 06'31" (+00'23") | 1001 / 11015 | 114 / 134 |
| 12 | | 08'17" (+02'09") | 1001 / 12017 | 117 / 103 |
| 13 | | 14'10" (+08'02") | 1000 / 13018 | 115 / 60 |
| 14 | | 13'20" (+07'12") | 1000 / 14018 | 105 / 71 |
| 15 | | 12'43" (+06'35") | 375 / 14394 | 108 / 72 |
12月累積里程 :
132.95 km 
MW Watch 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'49" | 00:09'49" |
| 2 | 06'41" | 00:16'30" |
| 3 | 05'59" | 00:22'29" |
| 4 | 06'33" | 00:29'02" |
| 5 | 06'37" | 00:35'39" |
| 6 | 06'14" | 00:41'53" |
| 7 | 06'44" | 00:48'37" |
| 8 | 05'53" | 00:54'30" |
| 9 | 06'40" | 01:01'10" |
| 10 | 06'39" | 01:07'49" |
| 11 | 06'35" | 01:14'24" |
| 12 | 06'52" | 01:21'16" |
| 13 | 12'24" | 01:33'40" |
| 14 | 12'50" | 01:46'30" |
| 14.4 | 26'39" | 01:57'02" |
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