10.4 km | 03:01:53 | 17:33/km日期: 2023-12-05 04:53 - 平均心率: 74 - 卡路里: 254 Cal - 平均步頻: 202
Pace: 08'40" / 07'19" / 08'17" / 09'43" / 08'10" / 07'59" / 07'36" / 08'18" / 07'39" / 07'33" / 279'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'37" (+01'18") | 1000 / 1000 |
| 2 | | 07'19" | 1000 / 2000 |
| 3 | | 08'16" (+00'57") | 1000 / 3000 |
| 4 | | 09'43" (+02'24") | 1000 / 4000 |
| 5 | | 08'09" (+00'50") | 1000 / 5000 |
| 6 | | 07'58" (+00'39") | 1000 / 6000 |
| 7 | | 07'37" (+00'18") | 1000 / 7000 |
| 8 | | 08'17" (+00'58") | 1000 / 8000 |
| 9 | | 07'38" (+00'19") | 1000 / 9000 |
| 10 | | 07'32" (+00'13") | 1000 / 10000 |
| 11 | | 04:39'26" (+32'07") | 360 / 10360 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 : 639.53 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'40" | 00:08'40" |
| 2 | 07'19" | 00:15'59" |
| 3 | 08'17" | 00:24'16" |
| 4 | 09'43" | 00:33'59" |
| 5 | 08'10" | 00:42'09" |
| 6 | 07'59" | 00:50'08" |
| 7 | 07'36" | 00:57'44" |
| 8 | 08'18" | 01:06'02" |
| 9 | 07'39" | 01:13'41" |
| 10 | 07'33" | 01:21'14" |
| 10.4 | 279'25" | 03:01'55" |
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