8.9 km | 02:53:27 | 19:33/km日期: 2023-12-08 05:15 - 平均心率: 136 - 卡路里: 749 Cal - 平均步頻: 146
Pace: 12'22" / 10'35" / 08'40" / 07'40" / 08'04" / 07'42" / 07'41" / 07'55" / 114'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'36" (+04'56") | 1000 / 1000 |
| 2 | | 10'35" (+02'55") | 1000 / 2000 |
| 3 | | 08'40" (+01'00") | 1000 / 3000 |
| 4 | | 07'40" | 1000 / 4000 |
| 5 | | 08'04" (+00'24") | 1000 / 5000 |
| 6 | | 07'41" (+00'01") | 1000 / 6000 |
| 7 | | 07'41" (+00'01") | 1000 / 7000 |
| 8 | | 07'55" (+00'15") | 1000 / 8000 |
| 9 | | 01:57'59" (+50'19") | 869 / 8869 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 144.27 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'22" | 00:12'22" |
| 2 | 10'35" | 00:22'57" |
| 3 | 08'40" | 00:31'37" |
| 4 | 07'40" | 00:39'17" |
| 5 | 08'04" | 00:47'21" |
| 6 | 07'42" | 00:55'03" |
| 7 | 07'41" | 01:02'44" |
| 8 | 07'55" | 01:10'39" |
| 8.9 | 114'02" | 02:49'46" |
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