30.3 km | 03:44:58 | 07:25/km日期: 2023-12-11 05:28 - 總爬升: 161 m - 地點: 高雄市 - 平均心率: 129 - 卡路里: 2090 Cal - 平均步頻: 162
Pace: 07'00" / 07'08" / 06'22" / 06'25" / 16'19" / 05'59" / 05'55" / 06'36" / 07'45" / 08'18" / 12'36" / 08'03" / 06'35" / 05'56" / 07'56" / 06'30" / 11'03" / 06'30" / 05'41" / 06'13" / 14'47" / 08'00" / 05'40" / 07'41" / 06'11" / 06'09" / 07'54" / 06'23" / 08'06" / 06'40" / 08'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'22") | 1000 / 1000 |
| 2 | | 07'07" (+01'28") | 1000 / 2000 |
| 3 | | 06'21" (+00'42") | 1000 / 3000 |
| 4 | | 06'25" (+00'46") | 1000 / 4000 |
| 5 | | 07'13" (+01'34") | 1000 / 5000 |
| 6 | | 05'59" (+00'20") | 1000 / 6000 |
| 7 | | 05'54" (+00'15") | 1000 / 7000 |
| 8 | | 06'36" (+00'57") | 1000 / 8000 |
| 9 | | 07'44" (+02'05") | 1000 / 9000 |
| 10 | | 08'18" (+02'39") | 1000 / 10000 |
| 11 | | 12'35" (+06'56") | 1000 / 11000 |
| 12 | | 08'02" (+02'23") | 1000 / 12000 |
| 13 | | 06'35" (+00'56") | 1000 / 13000 |
| 14 | | 05'55" (+00'16") | 1000 / 14000 |
| 15 | | 07'55" (+02'16") | 1000 / 15000 |
| 16 | | 06'30" (+00'51") | 1000 / 16000 |
| 17 | | 11'02" (+05'23") | 1000 / 17000 |
| 18 | | 06'30" (+00'51") | 1000 / 18000 |
| 19 | | 05'40" (+00'01") | 1000 / 19000 |
| 20 | | 06'13" (+00'34") | 1000 / 20000 |
| 21 | | 14'46" (+09'07") | 1000 / 21000 |
| 22 | | 08'00" (+02'21") | 1000 / 22000 |
| 23 | | 05'39" | 1000 / 23000 |
| 24 | | 07'41" (+02'02") | 1000 / 24000 |
| 25 | | 06'10" (+00'31") | 1000 / 25000 |
| 26 | | 06'09" (+00'30") | 1000 / 26000 |
| 27 | | 07'00" (+01'21") | 1000 / 27000 |
| 28 | | 06'23" (+00'44") | 1000 / 28000 |
| 29 | | 08'05" (+02'26") | 1000 / 29000 |
| 30 | | 06'40" (+01'01") | 1000 / 30000 |
| 31 | | 08'40" (+03'01") | 297 / 30297 |
高雄謝ㄚ順
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Asics MAGIC SPEED 累積 : 2025.2 km
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