13.4 km | 01:30:53 | 06:47/km日期: 2023-12-10 07:08 - 總爬升: 217 m - 平均心率: 130 - 卡路里: 893 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 82.7
Pace: 08'46" / 08'33" / 09'31" / 09'59" / 07'46" / 07'44" / 08'04" / 09'25" / 06'14" / 07'10" / 11'04" / 07'22" / 05'59" / 39'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'46" (+02'47") | 1000 / 1000 |
| 2 | | 08'33" (+02'34") | 1000 / 2000 |
| 3 | | 06'37" (+00'38") | 1000 / 3000 |
| 4 | | 06'56" (+00'57") | 1000 / 4000 |
| 5 | | 06'16" (+00'17") | 1000 / 5000 |
| 6 | | 07'43" (+01'44") | 1000 / 6000 |
| 7 | | 06'14" (+00'15") | 1000 / 7000 |
| 8 | | 06'02" (+00'03") | 1000 / 8000 |
| 9 | | 06'13" (+00'14") | 1000 / 9000 |
| 10 | | 06'11" (+00'12") | 1000 / 10000 |
| 11 | | 06'04" (+00'05") | 1000 / 11000 |
| 12 | | 06'00" (+00'01") | 1000 / 12000 |
| 13 | | 05'59" | 1000 / 13000 |
| 14 | | 08'12" (+02'13") | 391 / 13391 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 211.24 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'46" | 00:08'46" |
| 2 | 08'33" | 00:17'19" |
| 3 | 09'31" | 00:26'50" |
| 4 | 09'59" | 00:36'49" |
| 5 | 07'46" | 00:44'35" |
| 6 | 07'44" | 00:52'19" |
| 7 | 08'04" | 01:00'23" |
| 8 | 09'25" | 01:09'48" |
| 9 | 06'14" | 01:16'02" |
| 10 | 07'10" | 01:23'12" |
| 11 | 11'04" | 01:34'16" |
| 12 | 07'22" | 01:41'38" |
| 13 | 05'59" | 01:47'37" |
| 13.4 | 39'47" | 02:03'11" |
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