16.4 km | 01:47:21 | 06:33/km日期: 2023-12-12 03:57 - 平均心率: 124 - 卡路里: 1031 Cal - 平均步頻: 164
Pace: 10'04" / 08'24" / 07'27" / 06'59" / 06'41" / 06'30" / 06'27" / 06'18" / 06'04" / 05'59" / 05'50" / 05'40" / 05'37" / 05'42" / 05'42" / 05'43" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'04" (+04'27") | 1000 / 1000 |
| 2 | | 08'23" (+02'46") | 1000 / 2000 |
| 3 | | 07'26" (+01'49") | 1000 / 3000 |
| 4 | | 06'58" (+01'21") | 1000 / 4000 |
| 5 | | 06'41" (+01'04") | 1000 / 5000 |
| 6 | | 06'30" (+00'53") | 1000 / 6000 |
| 7 | | 06'27" (+00'50") | 1000 / 7000 |
| 8 | | 06'17" (+00'40") | 1000 / 8000 |
| 9 | | 06'04" (+00'27") | 1000 / 9000 |
| 10 | | 05'59" (+00'22") | 1000 / 10000 |
| 11 | | 05'49" (+00'12") | 1000 / 11000 |
| 12 | | 05'39" (+00'02") | 1000 / 12000 |
| 13 | | 05'37" | 1000 / 13000 |
| 14 | | 05'42" (+00'05") | 1000 / 14000 |
| 15 | | 05'41" (+00'04") | 1000 / 15000 |
| 16 | | 05'43" (+00'06") | 1000 / 16000 |
| 17 | | 06'13" (+00'36") | 359 / 16359 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 :
535.42 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'04" | 00:10'04" |
| 2 | 08'24" | 00:18'28" |
| 3 | 07'27" | 00:25'55" |
| 4 | 06'59" | 00:32'54" |
| 5 | 06'41" | 00:39'35" |
| 6 | 06'30" | 00:46'05" |
| 7 | 06'27" | 00:52'32" |
| 8 | 06'18" | 00:58'50" |
| 9 | 06'04" | 01:04'54" |
| 10 | 05'59" | 01:10'53" |
| 11 | 05'50" | 01:16'43" |
| 12 | 05'40" | 01:22'23" |
| 13 | 05'37" | 01:28'00" |
| 14 | 05'42" | 01:33'42" |
| 15 | 05'42" | 01:39'24" |
| 16 | 05'43" | 01:45'07" |
| 16.4 | 06'15" | 01:47'22" |
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