14.3 km | 01:28:45 | 06:12/km日期: 2023-12-12 04:11 - 平均心率: 146 - 卡路里: 1080 Cal - 平均步頻: 184
Pace: 07'30" / 06'45" / 06'46" / 06'33" / 06'13" / 06'10" / 06'10" / 06'14" / 05'40" / 05'57" / 05'59" / 05'43" / 05'37" / 05'41" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'55") | 1000 / 1000 |
| 2 | | 06'44" (+01'08") | 1000 / 2000 |
| 3 | | 06'45" (+01'09") | 1000 / 3000 |
| 4 | | 06'32" (+00'56") | 1000 / 4000 |
| 5 | | 06'13" (+00'37") | 1000 / 5000 |
| 6 | | 06'10" (+00'34") | 1000 / 6000 |
| 7 | | 06'09" (+00'33") | 1000 / 7000 |
| 8 | | 06'13" (+00'37") | 1000 / 8000 |
| 9 | | 05'40" (+00'04") | 1000 / 9000 |
| 10 | | 05'57" (+00'21") | 1000 / 10000 |
| 11 | | 05'58" (+00'22") | 1000 / 11000 |
| 12 | | 05'43" (+00'07") | 1000 / 12000 |
| 13 | | 05'36" | 1000 / 13000 |
| 14 | | 05'41" (+00'05") | 1000 / 14000 |
| 15 | | 06'01" (+00'25") | 292 / 14292 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
136.30 km 
NIKE NIKE ZoomX VaporFly NEXT% 2 累積 :
2651.4 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'45" | 00:14'15" |
| 3 | 06'46" | 00:21'01" |
| 4 | 06'33" | 00:27'34" |
| 5 | 06'13" | 00:33'47" |
| 6 | 06'10" | 00:39'57" |
| 7 | 06'10" | 00:46'07" |
| 8 | 06'14" | 00:52'21" |
| 9 | 05'40" | 00:58'01" |
| 10 | 05'57" | 01:03'58" |
| 11 | 05'59" | 01:09'57" |
| 12 | 05'43" | 01:15'40" |
| 13 | 05'37" | 01:21'17" |
| 14 | 05'41" | 01:26'58" |
| 14.3 | 06'01" | 01:28'44" |
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