14.1 km | 01:23:39 | 05:57/km日期: 2023-12-12 05:07 - 平均心率: 173 - 卡路里: 1291 Cal - 平均步頻: 174
Pace: 05'53" / 05'39" / 05'18" / 05'24" / 06'03" / 05'04" / 07'50" / 05'43" / 06'08" / 06'18" / 06'00" / 05'45" / 05'58" / 06'00" / 12'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'48") | 1000 / 1000 |
| 2 | | 05'38" (+00'35") | 1000 / 2000 |
| 3 | | 05'18" (+00'15") | 1000 / 3000 |
| 4 | | 05'23" (+00'20") | 1000 / 4000 |
| 5 | | 06'03" (+01'00") | 1000 / 5000 |
| 6 | | 05'03" | 1000 / 6000 |
| 7 | | 07'50" (+02'47") | 1000 / 7000 |
| 8 | | 05'42" (+00'39") | 1000 / 8000 |
| 9 | | 06'08" (+01'05") | 1000 / 9000 |
| 10 | | 06'17" (+01'14") | 1000 / 10000 |
| 11 | | 05'59" (+00'56") | 1000 / 11000 |
| 12 | | 05'45" (+00'42") | 1000 / 12000 |
| 13 | | 05'57" (+00'54") | 1000 / 13000 |
| 14 | | 06'00" (+00'57") | 1000 / 14000 |
| 15 | | 11'42" (+06'39") | 52 / 14052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 282.47 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'39" | 00:11'32" |
| 3 | 05'18" | 00:16'50" |
| 4 | 05'24" | 00:22'14" |
| 5 | 06'03" | 00:28'17" |
| 6 | 05'04" | 00:33'21" |
| 7 | 07'50" | 00:41'11" |
| 8 | 05'43" | 00:46'54" |
| 9 | 06'08" | 00:53'02" |
| 10 | 06'18" | 00:59'20" |
| 11 | 06'00" | 01:05'20" |
| 12 | 05'45" | 01:11'05" |
| 13 | 05'58" | 01:17'03" |
| 14 | 06'00" | 01:23'03" |
| 14.1 | 12'03" | 01:23'41" |
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