20.0 km | 02:04:01 | 06:11/km日期: 2016-05-15 18:08 - 總爬升: 170 m - 平均心率: 135 - 卡路里: 1081 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 31%
Pace: 05'56" / 05'41" / 05'57" / 05'53" / 06'47" / 05'41" / 05'22" / 05'50" / 06'06" / 06'13" / 06'05" / 06'15" / 15'46" / 06'57" / 06'33" / 10'00" / 06'27" / 06'32" / 07'59" / 06'26" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'33") | 1000 / 1000 |
| 2 | | 05'40" (+00'18") | 1000 / 2000 |
| 3 | | 05'56" (+00'34") | 1000 / 3000 |
| 4 | | 05'53" (+00'31") | 1000 / 4000 |
| 5 | | 06'18" (+00'56") | 1000 / 5000 |
| 6 | | 05'40" (+00'18") | 1000 / 6000 |
| 7 | | 05'22" | 1000 / 7000 |
| 8 | | 05'49" (+00'27") | 1000 / 8000 |
| 9 | | 06'05" (+00'43") | 1000 / 9000 |
| 10 | | 06'14" (+00'52") | 1000 / 10000 |
| 11 | | 06'04" (+00'42") | 1000 / 11000 |
| 12 | | 06'14" (+00'52") | 1000 / 12000 |
| 13 | | 06'43" (+01'21") | 1000 / 13000 |
| 14 | | 06'56" (+01'34") | 1000 / 14000 |
| 15 | | 06'32" (+01'10") | 1000 / 15000 |
| 16 | | 06'06" (+00'44") | 1000 / 16000 |
| 17 | | 06'27" (+01'05") | 1000 / 17000 |
| 18 | | 06'31" (+01'09") | 1000 / 18000 |
| 19 | | 06'43" (+01'21") | 1000 / 19000 |
| 20 | | 06'26" (+01'04") | 1000 / 20000 |
| 21 | | 05'54" (+00'32") | 43 / 20043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 :
194.24 km 
New Balance 890 V4 累積 :
1635.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'41" | 00:11'37" |
| 3 | 05'57" | 00:17'34" |
| 4 | 05'53" | 00:23'27" |
| 5 | 06'47" | 00:30'14" |
| 6 | 05'41" | 00:35'55" |
| 7 | 05'22" | 00:41'17" |
| 8 | 05'50" | 00:47'07" |
| 9 | 06'06" | 00:53'13" |
| 10 | 06'13" | 00:59'26" |
| 11 | 06'05" | 01:05'31" |
| 12 | 06'15" | 01:11'46" |
| 13 | 15'46" | 01:27'32" |
| 14 | 06'57" | 01:34'29" |
| 15 | 06'33" | 01:41'02" |
| 16 | 10'00" | 01:51'02" |
| 17 | 06'27" | 01:57'29" |
| 18 | 06'32" | 02:04'01" |
| 19 | 07'59" | 02:12'00" |
| 20 | 06'26" | 02:18'26" |
| 20.0 | 06'06" | 02:18'42" |
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