7.4 km | 00:49:36 | 06:43/km日期: 2023-12-12 19:31 - 平均心率: 154 - 卡路里: 432 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 90.3
Pace: 06'54" / 06'57" / 06'45" / 06'38" / 06'31" / 06'33" / 06'57" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'23") | 1000 / 1000 |
| 2 | | 06'56" (+00'25") | 1000 / 2000 |
| 3 | | 06'45" (+00'14") | 1000 / 3000 |
| 4 | | 06'38" (+00'07") | 1000 / 4000 |
| 5 | | 06'31" | 1000 / 5000 |
| 6 | | 06'32" (+00'01") | 1000 / 6000 |
| 7 | | 06'57" (+00'26") | 1000 / 7000 |
| 8 | | 06'11" | 379 / 7379 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 28.63 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'57" | 00:13'51" |
| 3 | 06'45" | 00:20'36" |
| 4 | 06'38" | 00:27'14" |
| 5 | 06'31" | 00:33'45" |
| 6 | 06'33" | 00:40'18" |
| 7 | 06'57" | 00:47'15" |
| 7.4 | 06'08" | 00:49'35" |
留言 
展開計圈分析
