10.6 km | 01:04:37 | 06:05/km日期: 2023-12-12 18:16 - 地點: 雅小 - 平均心率: 138 - 卡路里: 552 Cal - 平均步頻: 200 - 溫度: 20°C - 濕度: 85.1
Pace: 06'30" / 06'20" / 06'12" / 06'13" / 06'10" / 06'03" / 06'04" / 06'06" / 05'53" / 05'41" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'52") | 1000 / 1000 |
| 2 | | 06'19" (+00'38") | 1000 / 2000 |
| 3 | | 06'11" (+00'30") | 1000 / 3000 |
| 4 | | 06'12" (+00'31") | 1000 / 4000 |
| 5 | | 06'10" (+00'29") | 1000 / 5000 |
| 6 | | 06'02" (+00'21") | 1000 / 6000 |
| 7 | | 06'04" (+00'23") | 1000 / 7000 |
| 8 | | 06'05" (+00'24") | 1000 / 8000 |
| 9 | | 05'52" (+00'11") | 1000 / 9000 |
| 10 | | 05'41" | 1000 / 10000 |
| 11 | | 05'32" | 608 / 10608 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
233.59 km 
MIZUNO 黑粉 累積 :
1681.8 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'20" | 00:12'50" |
| 3 | 06'12" | 00:19'02" |
| 4 | 06'13" | 00:25'15" |
| 5 | 06'10" | 00:31'25" |
| 6 | 06'03" | 00:37'28" |
| 7 | 06'04" | 00:43'32" |
| 8 | 06'06" | 00:49'38" |
| 9 | 05'53" | 00:55'31" |
| 10 | 05'41" | 01:01'12" |
| 10.6 | 05'33" | 01:04'35" |
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