14.7 km | 01:16:49 | 05:13/km日期: 2023-12-13 05:21 - 地點: 虎科大 - 天氣: 舒適 - 平均心率: 137 - 卡路里: 951 Cal - 平均步頻: 186
Pace: 06'15" / 05'40" / 05'34" / 05'30" / 05'29" / 05'31" / 05'25" / 05'18" / 05'08" / 05'06" / 04'11" / 04'00" / 04'43" / 06'42" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+02'16") | 1000 / 1000 |
| 2 | | 05'40" (+01'41") | 1000 / 2000 |
| 3 | | 05'33" (+01'34") | 1000 / 3000 |
| 4 | | 05'29" (+01'30") | 1000 / 4000 |
| 5 | | 05'29" (+01'30") | 1000 / 5000 |
| 6 | | 05'31" (+01'32") | 1000 / 6000 |
| 7 | | 05'24" (+01'25") | 1000 / 7000 |
| 8 | | 05'18" (+01'19") | 1000 / 8000 |
| 9 | | 05'08" (+01'09") | 1000 / 9000 |
| 10 | | 05'05" (+01'06") | 1000 / 10000 |
| 11 | | 04'10" (+00'11") | 1000 / 11000 |
| 12 | | 03'59" | 1000 / 12000 |
| 13 | | 04'43" (+00'44") | 1000 / 13000 |
| 14 | | 05'19" (+01'20") | 1000 / 14000 |
| 15 | | 05'05" (+01'06") | 714 / 14714 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
536.49 km 
Mizuno Inspire 17 Knit 累積 :
1725.9 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'40" | 00:11'55" |
| 3 | 05'34" | 00:17'29" |
| 4 | 05'30" | 00:22'59" |
| 5 | 05'29" | 00:28'28" |
| 6 | 05'31" | 00:33'59" |
| 7 | 05'25" | 00:39'24" |
| 8 | 05'18" | 00:44'42" |
| 9 | 05'08" | 00:49'50" |
| 10 | 05'06" | 00:54'56" |
| 11 | 04'11" | 00:59'07" |
| 12 | 04'00" | 01:03'07" |
| 13 | 04'43" | 01:07'50" |
| 14 | 06'42" | 01:14'32" |
| 14.7 | 05'06" | 01:18'11" |
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