7.8 km | 00:43:33 | 05:33/km日期: 2023-12-13 12:10 - 平均心率: 113 - 卡路里: 387 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 81.6
Pace: 06'48" / 05'59" / 05'50" / 05'56" / 05'51" / 05'52" / 05'39" / 05'43" / 05'05" / 06'02" / 02'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'19" | 434 / 434 |
| 2 | | 05'51" (+02'32") | 436 / 871 |
| 3 | | 05'54" (+02'35") | 431 / 1302 |
| 4 | | 05'49" (+02'30") | 433 / 1735 |
| 5 | | 05'49" (+02'30") | 438 / 2174 |
| 6 | | 05'57" (+02'38") | 432 / 2606 |
| 7 | | 05'52" (+02'33") | 432 / 3039 |
| 8 | | 05'48" (+02'29") | 438 / 3477 |
| 9 | | 05'50" (+02'31") | 433 / 3910 |
| 10 | | 05'46" (+02'27") | 440 / 4351 |
| 11 | | 06'05" (+02'46") | 431 / 4782 |
| 12 | | 05'41" (+02'22") | 439 / 5221 |
| 13 | | 05'28" (+02'09") | 431 / 5653 |
| 14 | | 05'45" (+02'26") | 429 / 6082 |
| 15 | | 05'34" (+02'15") | 440 / 6522 |
| 16 | | 05'43" (+02'24") | 430 / 6953 |
| 17 | | 04'56" (+01'37") | 438 / 7392 |
| 18 | | 04'51" (+01'32") | 437 / 7829 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 233.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 05'59" | 00:12'47" |
| 3 | 05'50" | 00:18'37" |
| 4 | 05'56" | 00:24'33" |
| 5 | 05'51" | 00:30'24" |
| 6 | 05'52" | 00:36'16" |
| 7 | 05'39" | 00:41'55" |
| 8 | 05'43" | 00:47'38" |
| 9 | 05'05" | 00:52'43" |
| 10 | 06'02" | 00:58'45" |
| 7.8 | -1'-3" | 01:01'02" |
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