8.6 km | 00:55:05 | 06:26/km日期: 2016-04-20 19:42 - 總爬升: 142 m - 卡路里: 732 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 89%
Pace: 04'53" / 07'03" / 07'04" / 06'28" / 06'53" / 06'09" / 06'04" / 06'31" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'03") | 1000 / 1000 |
| 2 | | 07'02" (+00'58") | 1000 / 2000 |
| 3 | | 07'04" (+01'00") | 1000 / 3000 |
| 4 | | 06'27" (+00'23") | 1000 / 4000 |
| 5 | | 06'29" (+00'25") | 1000 / 5000 |
| 6 | | 06'08" (+00'04") | 1000 / 6000 |
| 7 | | 06'04" | 1000 / 7000 |
| 8 | | 06'31" (+00'27") | 1000 / 8000 |
| 9 | | 05'43" | 553 / 8553 |
4月累積里程 : 77.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 07'03" | 00:11'56" |
| 3 | 07'04" | 00:19'00" |
| 4 | 06'28" | 00:25'28" |
| 5 | 06'53" | 00:32'21" |
| 6 | 06'09" | 00:38'30" |
| 7 | 06'04" | 00:44'34" |
| 8 | 06'31" | 00:51'05" |
| 8.6 | 05'43" | 00:54'15" |
展開計圈分析
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