41.4 km | 05:34:39 | 08:04/km日期: 2016-04-17 06:05 - 總爬升: 341 m - 卡路里: 3399 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 74%
Pace: 03'59" / 06'56" / 07'20" / 06'22" / 06'05" / 06'39" / 07'09" / 13'59" / 05'47" / 06'02" / 06'33" / 06'31" / 07'51" / 06'38" / 07'59" / 07'16" / 07'11" / 09'09" / 06'51" / 10'05" / 06'49" / 07'55" / 08'50" / 06'03" / 10'12" / 06'40" / 06'30" / 10'32" / 09'10" / 11'26" / 04'27" / 10'21" / 06'42" / 10'43" / 07'39" / 06'42" / 08'50" / 10'07" / 07'52" / 09'30" / 14'07" / 12'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'23") | 1000 / 1000 |
| 2 | | 06'56" (+01'09") | 1000 / 2000 |
| 3 | | 07'19" (+01'32") | 1000 / 3000 |
| 4 | | 06'22" (+00'35") | 1000 / 4000 |
| 5 | | 06'04" (+00'17") | 1000 / 5000 |
| 6 | | 06'39" (+00'52") | 1000 / 6000 |
| 7 | | 07'08" (+01'21") | 1000 / 7000 |
| 8 | | 13'58" (+08'11") | 1000 / 8000 |
| 9 | | 05'47" | 1000 / 9000 |
| 10 | | 06'01" (+00'14") | 1000 / 10000 |
| 11 | | 06'32" (+00'45") | 1000 / 11000 |
| 12 | | 06'30" (+00'43") | 1000 / 12000 |
| 13 | | 07'51" (+02'04") | 1000 / 13000 |
| 14 | | 06'38" (+00'51") | 1000 / 14000 |
| 15 | | 07'59" (+02'12") | 1000 / 15000 |
| 16 | | 07'15" (+01'28") | 1000 / 16000 |
| 17 | | 07'11" (+01'24") | 1000 / 17000 |
| 18 | | 09'08" (+03'21") | 1000 / 18000 |
| 19 | | 06'51" (+01'04") | 1000 / 19000 |
| 20 | | 10'04" (+04'17") | 1000 / 20000 |
| 21 | | 06'49" (+01'02") | 1000 / 21000 |
| 22 | | 07'55" (+02'08") | 1000 / 22000 |
| 23 | | 08'49" (+03'02") | 1000 / 23000 |
| 24 | | 06'03" (+00'16") | 1000 / 24000 |
| 25 | | 10'12" (+04'25") | 1000 / 25000 |
| 26 | | 06'39" (+00'52") | 1000 / 26000 |
| 27 | | 06'30" (+00'43") | 1000 / 27000 |
| 28 | | 10'31" (+04'44") | 1000 / 28000 |
| 29 | | 09'10" (+03'23") | 1000 / 29000 |
| 30 | | 07'36" (+01'49") | 1000 / 30000 |
| 31 | | 08'15" (+02'28") | 1000 / 31000 |
| 32 | | 10'14" (+04'27") | 1000 / 32000 |
| 33 | | 06'49" (+01'02") | 1000 / 33000 |
| 34 | | 10'43" (+04'56") | 1000 / 34000 |
| 35 | | 07'38" (+01'51") | 1000 / 35000 |
| 36 | | 06'41" (+00'54") | 1000 / 36000 |
| 37 | | 08'49" (+03'02") | 1000 / 37000 |
| 38 | | 10'06" (+04'19") | 1000 / 38000 |
| 39 | | 07'52" (+02'05") | 1000 / 39000 |
| 40 | | 09'30" (+03'43") | 1000 / 40000 |
| 41 | | 14'06" (+08'19") | 1000 / 41000 |
| 42 | | 12'07" (+06'20") | 411 / 41411 |
4月累積里程 : 77.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'59" | 00:03'59" |
| 2 | 06'56" | 00:10'55" |
| 3 | 07'20" | 00:18'15" |
| 4 | 06'22" | 00:24'37" |
| 5 | 06'05" | 00:30'42" |
| 6 | 06'39" | 00:37'21" |
| 7 | 07'09" | 00:44'30" |
| 8 | 13'59" | 00:58'29" |
| 9 | 05'47" | 01:04'16" |
| 10 | 06'02" | 01:10'18" |
| 11 | 06'33" | 01:16'51" |
| 12 | 06'31" | 01:23'22" |
| 13 | 07'51" | 01:31'13" |
| 14 | 06'38" | 01:37'51" |
| 15 | 07'59" | 01:45'50" |
| 16 | 07'16" | 01:53'06" |
| 17 | 07'11" | 02:00'17" |
| 18 | 09'09" | 02:09'26" |
| 19 | 06'51" | 02:16'17" |
| 20 | 10'05" | 02:26'22" |
| 21 | 06'49" | 02:33'11" |
| 22 | 07'55" | 02:41'06" |
| 23 | 08'50" | 02:49'56" |
| 24 | 06'03" | 02:55'59" |
| 25 | 10'12" | 03:06'11" |
| 26 | 06'40" | 03:12'51" |
| 27 | 06'30" | 03:19'21" |
| 28 | 10'32" | 03:29'53" |
| 29 | 09'10" | 03:39'03" |
| 30 | 11'26" | 03:50'29" |
| 31 | 04'27" | 03:54'56" |
| 32 | 10'21" | 04:05'17" |
| 33 | 06'42" | 04:11'59" |
| 34 | 10'43" | 04:22'42" |
| 35 | 07'39" | 04:30'21" |
| 36 | 06'42" | 04:37'03" |
| 37 | 08'50" | 04:45'53" |
| 38 | 10'07" | 04:56'00" |
| 39 | 07'52" | 05:03'52" |
| 40 | 09'30" | 05:13'22" |
| 41 | 14'07" | 05:27'29" |
| 41.4 | 12'06" | 05:32'28" |
展開計圈分析
留言 
