6.5 km | 00:39:45 | 06:06/km日期: 2016-03-31 17:12 - 卡路里: 561 Cal - 平均步頻: 174
Pace: 05'56" / 06'12" / 06'22" / 06'17" / 06'08" / 05'57" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" | 1000 / 1000 |
| 2 | | 06'11" (+00'15") | 1000 / 2000 |
| 3 | | 06'21" (+00'25") | 1000 / 3000 |
| 4 | | 06'16" (+00'20") | 1000 / 4000 |
| 5 | | 06'08" (+00'12") | 1000 / 5000 |
| 6 | | 05'57" (+00'01") | 1000 / 6000 |
| 7 | | 05'47" | 500 / 6500 |
3月累積里程 : 71.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'12" | 00:12'08" |
| 3 | 06'22" | 00:18'30" |
| 4 | 06'17" | 00:24'47" |
| 5 | 06'08" | 00:30'55" |
| 6 | 05'57" | 00:36'52" |
| 6.5 | 05'47" | 00:39'46" |
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