10.8 km | 01:06:08 | 06:08/km日期: 2023-12-13 18:03 - 地點: 雅小 - 平均心率: 136 - 卡路里: 540 Cal - 平均步頻: 198 - 溫度: 21°C - 濕度: 89.7
Pace: 06'51" / 06'32" / 06'15" / 06'11" / 06'02" / 06'16" / 06'10" / 06'00" / 06'02" / 05'43" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'07") | 1000 / 1000 |
| 2 | | 06'31" (+00'48") | 1000 / 2000 |
| 3 | | 06'15" (+00'32") | 1000 / 3000 |
| 4 | | 06'10" (+00'27") | 1000 / 4000 |
| 5 | | 06'02" (+00'19") | 1000 / 5000 |
| 6 | | 06'15" (+00'32") | 1000 / 6000 |
| 7 | | 06'09" (+00'26") | 1000 / 7000 |
| 8 | | 06'00" (+00'17") | 1000 / 8000 |
| 9 | | 06'01" (+00'18") | 1000 / 9000 |
| 10 | | 05'43" | 1000 / 10000 |
| 11 | | 05'22" | 767 / 10767 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
233.59 km 
MIZUNO 黑粉 累積 :
1681.8 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'32" | 00:13'23" |
| 3 | 06'15" | 00:19'38" |
| 4 | 06'11" | 00:25'49" |
| 5 | 06'02" | 00:31'51" |
| 6 | 06'16" | 00:38'07" |
| 7 | 06'10" | 00:44'17" |
| 8 | 06'00" | 00:50'17" |
| 9 | 06'02" | 00:56'19" |
| 10 | 05'43" | 01:02'02" |
| 10.8 | 05'23" | 01:06'10" |
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