16.5 km | 02:00:53 | 07:20/km日期: 2023-12-13 18:21 - 總爬升: 283 m - 平均心率: 136 - 卡路里: 1067 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 89.7
Pace: 08'06" / 08'12" / 06'27" / 06'17" / 12'04" / 07'24" / 08'27" / 09'05" / 08'20" / 07'03" / 09'22" / 06'20" / 04'58" / 04'47" / 05'11" / 05'06" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+03'18") | 1000 / 1000 |
| 2 | | 08'11" (+03'24") | 1000 / 2000 |
| 3 | | 06'27" (+01'40") | 1000 / 3000 |
| 4 | | 06'16" (+01'29") | 1000 / 4000 |
| 5 | | 12'04" (+07'17") | 1000 / 5000 |
| 6 | | 07'23" (+02'36") | 1000 / 6000 |
| 7 | | 08'27" (+03'40") | 1000 / 7000 |
| 8 | | 09'04" (+04'17") | 1000 / 8000 |
| 9 | | 08'20" (+03'33") | 1000 / 9000 |
| 10 | | 07'03" (+02'16") | 1000 / 10000 |
| 11 | | 09'21" (+04'34") | 1000 / 11000 |
| 12 | | 06'19" (+01'32") | 1000 / 12000 |
| 13 | | 04'57" (+00'10") | 1000 / 13000 |
| 14 | | 04'47" | 1000 / 14000 |
| 15 | | 05'11" (+00'24") | 1000 / 15000 |
| 16 | | 05'06" (+00'19") | 1000 / 16000 |
| 17 | | 07'44" (+02'57") | 480 / 16480 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 213.43 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 08'12" | 00:16'18" |
| 3 | 06'27" | 00:22'45" |
| 4 | 06'17" | 00:29'02" |
| 5 | 12'04" | 00:41'06" |
| 6 | 07'24" | 00:48'30" |
| 7 | 08'27" | 00:56'57" |
| 8 | 09'05" | 01:06'02" |
| 9 | 08'20" | 01:14'22" |
| 10 | 07'03" | 01:21'25" |
| 11 | 09'22" | 01:30'47" |
| 12 | 06'20" | 01:37'07" |
| 13 | 04'58" | 01:42'05" |
| 14 | 04'47" | 01:46'52" |
| 15 | 05'11" | 01:52'03" |
| 16 | 05'06" | 01:57'09" |
| 16.5 | 07'45" | 02:00'53" |
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