5.9 km | 00:41:28 | 06:58/km日期: 2023-12-13 20:11 - 平均心率: 146 - 卡路里: 418 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 81.4
Pace: 05'56" / 06'00" / 05'54" / 07'53" / 07'09" / 09'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'59") | 332 / 332 |
| 2 | | 06'00" (+01'06") | 327 / 659 |
| 3 | | 05'56" (+01'02") | 332 / 992 |
| 4 | | 06'00" (+01'06") | 324 / 1317 |
| 5 | | 05'59" (+01'05") | 329 / 1647 |
| 6 | | 05'58" (+01'04") | 331 / 1979 |
| 7 | | 05'57" (+01'03") | 329 / 2308 |
| 8 | | 06'01" (+01'07") | 324 / 2632 |
| 9 | | 05'44" (+00'50") | 333 / 2966 |
| 10 | | 05'45" (+00'51") | 331 / 3298 |
| 11 | | 30'10" (+25'16") | 73 / 3371 |
| 12 | | 05'16" (+00'22") | 327 / 3699 |
| 13 | | 05'01" (+00'07") | 120 / 3819 |
| 14 | | 16'10" (+11'16") | 64 / 3884 |
| 15 | | 05'16" (+00'22") | 331 / 4215 |
| 16 | | 05'14" (+00'20") | 118 / 4333 |
| 17 | | 16'36" (+11'42") | 66 / 4400 |
| 18 | | 05'15" (+00'21") | 330 / 4730 |
| 19 | | 05'07" (+00'13") | 114 / 4845 |
| 20 | | 19'49" (+14'55") | 76 / 4922 |
| 21 | | 05'34" (+00'40") | 331 / 5253 |
| 22 | | 05'21" (+00'27") | 115 / 5369 |
| 23 | | 18'30" (+13'36") | 68 / 5438 |
| 24 | | 05'08" (+00'14") | 333 / 5771 |
| 25 | | 04'54" | 116 / 5887 |
| 26 | | 49'32" (+44'38") | 60 / 5948 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 :
61.43 km 
Adidas Boston 10 小桃紅 累積 :
651.2 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'00" | 00:11'56" |
| 3 | 05'54" | 00:17'50" |
| 4 | 07'53" | 00:25'43" |
| 5 | 07'09" | 00:32'52" |
| 5.9 | 09'04" | 00:41'28" |
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