10.0 km | 00:51:37 | 05:09/km日期: 2023-12-14 05:40 - 平均心率: 127 - 卡路里: 644 Cal - 平均步頻: 180
Pace: 06'12" / 05'58" / 05'46" / 21'34" / 04'04" / 04'51" / 04'01" / 05'06" / 06'25" / 06'53" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+02'16") | 1000 / 1000 |
| 2 | | 05'57" (+02'01") | 1000 / 2000 |
| 3 | | 05'46" (+01'50") | 1000 / 3000 |
| 4 | | 05'21" (+01'25") | 907 / 3907 |
| 5 | | 04'02" (+00'06") | 414 / 4322 |
| 6 | | 04'04" (+00'08") | 416 / 4738 |
| 7 | | 04'00" (+00'04") | 414 / 5153 |
| 8 | | 03'56" | 418 / 5571 |
| 9 | | 06'05" (+02'09") | 421 / 5993 |
| 10 | | 04'03" (+00'07") | 413 / 6407 |
| 11 | | 04'00" (+00'04") | 417 / 6824 |
| 12 | | 04'00" (+00'04") | 417 / 7242 |
| 13 | | 04'00" (+00'04") | 417 / 7659 |
| 14 | | 06'54" (+02'58") | 425 / 8085 |
| 15 | | 05'34" (+01'38") | 1000 / 9085 |
| 16 | | 04'44" (+00'48") | 921 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
279.50 km 
NIkE Vaporfly Next%3 累積 :
80.1 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'58" | 00:12'10" |
| 3 | 05'46" | 00:17'56" |
| 4 | 21'34" | 00:39'30" |
| 5 | 04'04" | 00:43'34" |
| 6 | 04'51" | 00:48'25" |
| 7 | 04'01" | 00:52'26" |
| 8 | 05'06" | 00:57'32" |
| 9 | 06'25" | 01:03'57" |
| 10 | 06'53" | 01:10'50" |
| 10.0 | 12'22" | 01:10'55" |
展開計圈分析
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