13.3 km | 02:01:13 | 09:06/km日期: 2023-12-14 06:48 - 總爬升: 364 m - 平均心率: 153 - 卡路里: 936 Cal - 平均步頻: 166
Pace: 06'59" / 10'14" / 08'01" / 05'52" / 07'14" / 06'20" / 07'16" / 11'10" / 10'04" / 07'19" / 08'50" / 24'20" / 05'25" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'34") | 1000 / 1000 |
| 2 | | 10'14" (+04'50") | 1000 / 2000 |
| 3 | | 08'00" (+02'36") | 1000 / 3000 |
| 4 | | 05'52" (+00'28") | 1000 / 4000 |
| 5 | | 07'13" (+01'49") | 1000 / 5000 |
| 6 | | 06'20" (+00'56") | 1000 / 6000 |
| 7 | | 07'15" (+01'51") | 1000 / 7000 |
| 8 | | 11'09" (+05'45") | 1000 / 8000 |
| 9 | | 10'03" (+04'39") | 1000 / 9000 |
| 10 | | 07'18" (+01'54") | 1000 / 10000 |
| 11 | | 08'49" (+03'25") | 1000 / 11000 |
| 12 | | 24'20" (+18'56") | 1000 / 12000 |
| 13 | | 05'24" | 1000 / 13000 |
| 14 | | 06'44" (+01'20") | 321 / 13321 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 152.14 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 10'14" | 00:17'13" |
| 3 | 08'01" | 00:25'14" |
| 4 | 05'52" | 00:31'06" |
| 5 | 07'14" | 00:38'20" |
| 6 | 06'20" | 00:44'40" |
| 7 | 07'16" | 00:51'56" |
| 8 | 11'10" | 01:03'06" |
| 9 | 10'04" | 01:13'10" |
| 10 | 07'19" | 01:20'29" |
| 11 | 08'50" | 01:29'19" |
| 12 | 24'20" | 01:53'39" |
| 13 | 05'25" | 01:59'04" |
| 13.3 | 06'44" | 02:01'14" |
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