13.4 km | 04:45:14 | 21:15/km日期: 2023-12-14 09:05 - 總爬升: 859 m - 平均心率: 115 - 卡路里: 1599 Cal - 平均步頻: 112 - 溫度: 25°C - 濕度: 72
Pace: 22'58" / 22'04" / 37'14" / 24'38" / 13'51" / 13'52" / 17'58" / 14'06" / 13'46" / 20'20" / 21'21" / 34'51" / 22'10" / 14'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 22'57" (+09'11") | 1000 / 1000 |
| 2 | | 22'03" (+08'17") | 1000 / 2000 |
| 3 | | 37'10" (+23'24") | 1000 / 3000 |
| 4 | | 24'41" (+10'55") | 1000 / 4000 |
| 5 | | 13'50" (+00'04") | 1000 / 5000 |
| 6 | | 13'52" (+00'06") | 1000 / 6000 |
| 7 | | 17'58" (+04'12") | 1000 / 7000 |
| 8 | | 14'05" (+00'19") | 1000 / 8000 |
| 9 | | 13'46" | 1000 / 9000 |
| 10 | | 20'19" (+06'33") | 1000 / 10000 |
| 11 | | 21'20" (+07'34") | 1000 / 11000 |
| 12 | | 34'51" (+21'05") | 1000 / 12000 |
| 13 | | 22'10" (+08'24") | 1000 / 13000 |
| 14 | | 14'36" (+00'50") | 416 / 13416 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 260.00 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'58" | 00:22'58" |
| 2 | 22'04" | 00:45'02" |
| 3 | 37'14" | 01:22'16" |
| 4 | 24'38" | 01:46'54" |
| 5 | 13'51" | 02:00'45" |
| 6 | 13'52" | 02:14'37" |
| 7 | 17'58" | 02:32'35" |
| 8 | 14'06" | 02:46'41" |
| 9 | 13'46" | 03:00'27" |
| 10 | 20'20" | 03:20'47" |
| 11 | 21'21" | 03:42'08" |
| 12 | 34'51" | 04:16'59" |
| 13 | 22'10" | 04:39'09" |
| 13.4 | 14'38" | 04:45'15" |
展開計圈分析
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