34.1 km | 04:15:45 | 07:29/km日期: 2023-12-09 06:03 - 總爬升: 471 m - 平均心率: 143 - 卡路里: 1887 Cal - 平均步頻: 188
Pace: 06'37" / 06'04" / 06'12" / 08'07" / 07'09" / 06'26" / 10'15" / 07'36" / 07'34" / 06'33" / 07'47" / 08'19" / 07'47" / 08'21" / 08'02" / 07'44" / 08'11" / 28'49" / 05'45" / 06'55" / 05'25" / 15'18" / 05'45" / 08'28" / 09'14" / 08'50" / 08'14" / 07'23" / 08'37" / 06'48" / 06'33" / 10'05" / 09'32" / 07'49" / 11'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'11") | 1000 / 1000 |
| 2 | | 06'02" (+00'37") | 1000 / 2000 |
| 3 | | 06'11" (+00'46") | 1000 / 3000 |
| 4 | | 08'07" (+02'42") | 1000 / 4000 |
| 5 | | 07'08" (+01'43") | 1000 / 5000 |
| 6 | | 06'26" (+01'01") | 1000 / 6000 |
| 7 | | 10'14" (+04'49") | 1000 / 7000 |
| 8 | | 07'35" (+02'10") | 1000 / 8000 |
| 9 | | 07'33" (+02'08") | 1000 / 9000 |
| 10 | | 06'33" (+01'08") | 1000 / 10000 |
| 11 | | 07'46" (+02'21") | 1000 / 11000 |
| 12 | | 08'19" (+02'54") | 1000 / 12000 |
| 13 | | 07'46" (+02'21") | 1000 / 13000 |
| 14 | | 08'20" (+02'55") | 1000 / 14000 |
| 15 | | 08'02" (+02'37") | 1000 / 15000 |
| 16 | | 07'43" (+02'18") | 1000 / 16000 |
| 17 | | 08'11" (+02'46") | 1000 / 17000 |
| 18 | | 06'11" (+00'46") | 1000 / 18000 |
| 19 | | 05'45" (+00'20") | 1000 / 19000 |
| 20 | | 06'06" (+00'41") | 1000 / 20000 |
| 21 | | 05'25" | 1000 / 21000 |
| 22 | | 06'53" (+01'28") | 1000 / 22000 |
| 23 | | 05'45" (+00'20") | 1000 / 23000 |
| 24 | | 08'27" (+03'02") | 1000 / 24000 |
| 25 | | 09'14" (+03'49") | 1000 / 25000 |
| 26 | | 08'50" (+03'25") | 1000 / 26000 |
| 27 | | 06'18" (+00'53") | 1000 / 27000 |
| 28 | | 07'23" (+01'58") | 1000 / 28000 |
| 29 | | 08'36" (+03'11") | 1000 / 29000 |
| 30 | | 06'48" (+01'23") | 1000 / 30000 |
| 31 | | 06'32" (+01'07") | 1000 / 31000 |
| 32 | | 10'05" (+04'40") | 1000 / 32000 |
| 33 | | 09'31" (+04'06") | 1000 / 33000 |
| 34 | | 07'49" (+02'24") | 1000 / 34000 |
| 35 | | 11'51" (+06'26") | 110 / 34110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 289.63 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'04" | 00:12'41" |
| 3 | 06'12" | 00:18'53" |
| 4 | 08'07" | 00:27'00" |
| 5 | 07'09" | 00:34'09" |
| 6 | 06'26" | 00:40'35" |
| 7 | 10'15" | 00:50'50" |
| 8 | 07'36" | 00:58'26" |
| 9 | 07'34" | 01:06'00" |
| 10 | 06'33" | 01:12'33" |
| 11 | 07'47" | 01:20'20" |
| 12 | 08'19" | 01:28'39" |
| 13 | 07'47" | 01:36'26" |
| 14 | 08'21" | 01:44'47" |
| 15 | 08'02" | 01:52'49" |
| 16 | 07'44" | 02:00'33" |
| 17 | 08'11" | 02:08'44" |
| 18 | 28'49" | 02:37'33" |
| 19 | 05'45" | 02:43'18" |
| 20 | 06'55" | 02:50'13" |
| 21 | 05'25" | 02:55'38" |
| 22 | 15'18" | 03:10'56" |
| 23 | 05'45" | 03:16'41" |
| 24 | 08'28" | 03:25'09" |
| 25 | 09'14" | 03:34'23" |
| 26 | 08'50" | 03:43'13" |
| 27 | 08'14" | 03:51'27" |
| 28 | 07'23" | 03:58'50" |
| 29 | 08'37" | 04:07'27" |
| 30 | 06'48" | 04:14'15" |
| 31 | 06'33" | 04:20'48" |
| 32 | 10'05" | 04:30'53" |
| 33 | 09'32" | 04:40'25" |
| 34 | 07'49" | 04:48'14" |
| 34.1 | 11'56" | 04:49'33" |
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