12.2 km | 01:33:47 | 07:39/km日期: 2023-12-12 05:19 - 平均心率: 149 - 卡路里: 670 Cal - 平均步頻: 184
Pace: 07'47" / 07'44" / 06'01" / 07'13" / 05'37" / 07'49" / 05'41" / 08'08" / 05'35" / 09'17" / 05'11" / 13'35" / 17'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+02'37") | 1000 / 1000 |
| 2 | | 07'43" (+02'33") | 1000 / 2000 |
| 3 | | 06'00" (+00'50") | 1000 / 3000 |
| 4 | | 07'13" (+02'03") | 1000 / 4000 |
| 5 | | 05'36" (+00'26") | 1000 / 5000 |
| 6 | | 07'48" (+02'38") | 1000 / 6000 |
| 7 | | 05'41" (+00'31") | 1000 / 7000 |
| 8 | | 08'07" (+02'57") | 1000 / 8000 |
| 9 | | 05'34" (+00'24") | 1000 / 9000 |
| 10 | | 09'17" (+04'07") | 1000 / 10000 |
| 11 | | 05'10" | 1000 / 11000 |
| 12 | | 13'34" (+08'24") | 1000 / 12000 |
| 13 | | 17'28" (+12'18") | 237 / 12237 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 289.63 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 07'44" | 00:15'31" |
| 3 | 06'01" | 00:21'32" |
| 4 | 07'13" | 00:28'45" |
| 5 | 05'37" | 00:34'22" |
| 6 | 07'49" | 00:42'11" |
| 7 | 05'41" | 00:47'52" |
| 8 | 08'08" | 00:56'00" |
| 9 | 05'35" | 01:01'35" |
| 10 | 09'17" | 01:10'52" |
| 11 | 05'11" | 01:16'03" |
| 12 | 13'35" | 01:29'38" |
| 12.2 | 17'30" | 01:33'48" |
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