23.2 km | 01:42:58 | 04:26/km日期: 2023-12-10 06:06 - 平均心率: 143 - 卡路里: 1310 Cal - 平均步頻: 184
Pace: 04'53" / 04'45" / 04'36" / 04'34" / 04'30" / 04'22" / 04'22" / 04'17" / 04'45" / 04'14" / 04'13" / 04'15" / 04'20" / 04'20" / 04'17" / 04'21" / 04'21" / 05'12" / 04'15" / 04'14" / 04'14" / 04'16" / 04'24" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'40") | 1000 / 1000 |
| 2 | | 04'45" (+00'32") | 1000 / 2000 |
| 3 | | 04'36" (+00'23") | 1000 / 3000 |
| 4 | | 04'33" (+00'20") | 1000 / 4000 |
| 5 | | 04'30" (+00'17") | 1000 / 5000 |
| 6 | | 04'21" (+00'08") | 1000 / 6000 |
| 7 | | 04'22" (+00'09") | 1000 / 7000 |
| 8 | | 04'16" (+00'03") | 1000 / 8000 |
| 9 | | 04'45" (+00'32") | 1000 / 9000 |
| 10 | | 04'14" (+00'01") | 1000 / 10000 |
| 11 | | 04'13" | 1000 / 11000 |
| 12 | | 04'14" (+00'01") | 1000 / 12000 |
| 13 | | 04'20" (+00'07") | 1000 / 13000 |
| 14 | | 04'19" (+00'06") | 1000 / 14000 |
| 15 | | 04'17" (+00'04") | 1000 / 15000 |
| 16 | | 04'20" (+00'07") | 1000 / 16000 |
| 17 | | 04'20" (+00'07") | 1000 / 17000 |
| 18 | | 05'12" (+00'59") | 1000 / 18000 |
| 19 | | 04'14" (+00'01") | 1000 / 19000 |
| 20 | | 04'13" | 1000 / 20000 |
| 21 | | 04'13" | 1000 / 21000 |
| 22 | | 04'16" (+00'03") | 1000 / 22000 |
| 23 | | 04'23" (+00'10") | 1000 / 23000 |
| 24 | | 04'18" (+00'05") | 225 / 23225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
227.43 km 
ADIDAS PRO 3(台北馬) 累積 :
581.3 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'45" | 00:09'38" |
| 3 | 04'36" | 00:14'14" |
| 4 | 04'34" | 00:18'48" |
| 5 | 04'30" | 00:23'18" |
| 6 | 04'22" | 00:27'40" |
| 7 | 04'22" | 00:32'02" |
| 8 | 04'17" | 00:36'19" |
| 9 | 04'45" | 00:41'04" |
| 10 | 04'14" | 00:45'18" |
| 11 | 04'13" | 00:49'31" |
| 12 | 04'15" | 00:53'46" |
| 13 | 04'20" | 00:58'06" |
| 14 | 04'20" | 01:02'26" |
| 15 | 04'17" | 01:06'43" |
| 16 | 04'21" | 01:11'04" |
| 17 | 04'21" | 01:15'25" |
| 18 | 05'12" | 01:20'37" |
| 19 | 04'15" | 01:24'52" |
| 20 | 04'14" | 01:29'06" |
| 21 | 04'14" | 01:33'20" |
| 22 | 04'16" | 01:37'36" |
| 23 | 04'24" | 01:42'00" |
| 23.2 | 04'22" | 01:42'59" |
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