10.0 km | 00:59:39 | 05:57/km日期: 2023-12-15 05:03 - 平均心率: 127 - 卡路里: 505 Cal - 平均步頻: 192
Pace: 06'22" / 09'03" / 06'00" / 05'55" / 06'00" / 06'07" / 06'07" / 05'54" / 07'17" / 05'38" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'44") | 1000 / 1000 |
| 2 | | 05'51" (+00'13") | 1000 / 2000 |
| 3 | | 05'59" (+00'21") | 1000 / 3000 |
| 4 | | 05'55" (+00'17") | 1000 / 4000 |
| 5 | | 05'59" (+00'21") | 1000 / 5000 |
| 6 | | 06'06" (+00'28") | 1000 / 6000 |
| 7 | | 06'06" (+00'28") | 1000 / 7000 |
| 8 | | 05'54" (+00'16") | 1000 / 8000 |
| 9 | | 05'39" (+00'01") | 1000 / 9000 |
| 10 | | 05'38" | 1000 / 10000 |
| 11 | | 08'18" (+02'40") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 :
241.66 km 
ASICS super blast 累積 :
1173.3 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 09'03" | 00:15'25" |
| 3 | 06'00" | 00:21'25" |
| 4 | 05'55" | 00:27'20" |
| 5 | 06'00" | 00:33'20" |
| 6 | 06'07" | 00:39'27" |
| 7 | 06'07" | 00:45'34" |
| 8 | 05'54" | 00:51'28" |
| 9 | 07'17" | 00:58'45" |
| 10 | 05'38" | 01:04'23" |
| 10.0 | 08'31" | 01:04'28" |
展開計圈分析
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