15.7 km | 02:41:25 | 10:16/km日期: 2023-12-15 12:25 - 總爬升: 239 m - 平均心率: 104 - 卡路里: 1014 Cal - 平均步頻: 148 - 溫度: 28°C - 濕度: 59.8
Pace: 12'09" / 07'46" / 05'50" / 09'13" / 06'14" / 10'03" / 15'02" / 11'02" / 06'54" / 06'19" / 18'56" / 14'09" / 16'06" / 13'56" / 00'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'08" (+06'19") | 1000 / 1000 |
| 2 | | 07'46" (+01'57") | 1000 / 2000 |
| 3 | | 05'49" | 1000 / 3000 |
| 4 | | 09'12" (+03'23") | 1000 / 4000 |
| 5 | | 06'14" (+00'25") | 1000 / 5000 |
| 6 | | 10'03" (+04'14") | 1000 / 6000 |
| 7 | | 15'01" (+09'12") | 1000 / 7000 |
| 8 | | 11'02" (+05'13") | 1000 / 8000 |
| 9 | | 06'53" (+01'04") | 1000 / 9000 |
| 10 | | 06'19" (+00'30") | 1000 / 10000 |
| 11 | | 18'56" (+13'07") | 1000 / 11000 |
| 12 | | 14'08" (+08'19") | 1000 / 12000 |
| 13 | | 16'05" (+10'16") | 1000 / 13000 |
| 14 | | 09'25" (+03'36") | 1000 / 14000 |
| 15 | | 07'08" (+01'19") | 1000 / 15000 |
| 16 | | 07'08" (+01'19") | 718 / 15718 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
256.64 km 
ASICS TARTHEREDGE (虎走七代) 1011A545-750 累積 :
4504.6 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'09" | 00:12'09" |
| 2 | 07'46" | 00:19'55" |
| 3 | 05'50" | 00:25'45" |
| 4 | 09'13" | 00:34'58" |
| 5 | 06'14" | 00:41'12" |
| 6 | 10'03" | 00:51'15" |
| 7 | 15'02" | 01:06'17" |
| 8 | 11'02" | 01:17'19" |
| 9 | 06'54" | 01:24'13" |
| 10 | 06'19" | 01:30'32" |
| 11 | 18'56" | 01:49'28" |
| 12 | 14'09" | 02:03'37" |
| 13 | 16'06" | 02:19'43" |
| 14 | 13'56" | 02:33'39" |
| 15.7 | 00'03" | 02:33'45" |
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