15.0 km | 02:16:11 | 09:03/km日期: 2023-12-15 13:39 - 平均心率: 171 - 卡路里: 1125 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 65.4
Pace: 08'04" / 09'09" / 08'34" / 08'47" / 08'48" / 09'44" / 10'22" / 10'47" / 09'07" / 09'49" / 10'10" / 09'20" / 09'14" / 13'10" / 10'12" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" | 1000 / 1000 |
| 2 | | 08'05" (+00'02") | 1000 / 2000 |
| 3 | | 08'33" (+00'30") | 1000 / 3000 |
| 4 | | 08'47" (+00'44") | 1000 / 4000 |
| 5 | | 08'47" (+00'44") | 1000 / 5000 |
| 6 | | 09'07" (+01'04") | 1000 / 6000 |
| 7 | | 09'01" (+00'58") | 1000 / 7000 |
| 8 | | 09'49" (+01'46") | 1000 / 8000 |
| 9 | | 09'06" (+01'03") | 1000 / 9000 |
| 10 | | 09'14" (+01'11") | 1000 / 10000 |
| 11 | | 09'45" (+01'42") | 1000 / 11000 |
| 12 | | 09'08" (+01'05") | 1000 / 12000 |
| 13 | | 08'32" (+00'29") | 1000 / 13000 |
| 14 | | 09'31" (+01'28") | 1000 / 14000 |
| 15 | | 10'12" (+02'09") | 1000 / 15000 |
| 16 | | 11'55" (+03'52") | 32 / 15032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 :
100.84 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 09'09" | 00:17'13" |
| 3 | 08'34" | 00:25'47" |
| 4 | 08'47" | 00:34'34" |
| 5 | 08'48" | 00:43'22" |
| 6 | 09'44" | 00:53'06" |
| 7 | 10'22" | 01:03'28" |
| 8 | 10'47" | 01:14'15" |
| 9 | 09'07" | 01:23'22" |
| 10 | 09'49" | 01:33'11" |
| 11 | 10'10" | 01:43'21" |
| 12 | 09'20" | 01:52'41" |
| 13 | 09'14" | 02:01'55" |
| 14 | 13'10" | 02:15'05" |
| 15 | 10'12" | 02:25'17" |
| 15.0 | 12'13" | 02:25'41" |
展開計圈分析
留言 
