13.1 km | 01:07:51 | 05:09/km日期: 2023-12-15 08:35 - 平均心率: 147 - 卡路里: 1065 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 69.3
Pace: 05'22" / 05'08" / 05'06" / 05'10" / 05'14" / 05'15" / 05'12" / 06'35" / 05'07" / 05'06" / 05'07" / 05'11" / 05'04" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'19") | 1000 / 1000 |
| 2 | | 05'08" (+00'05") | 1000 / 2000 |
| 3 | | 05'05" (+00'02") | 1000 / 3000 |
| 4 | | 05'10" (+00'07") | 1000 / 4000 |
| 5 | | 05'13" (+00'10") | 1000 / 5000 |
| 6 | | 05'15" (+00'12") | 1000 / 6000 |
| 7 | | 05'12" (+00'09") | 1000 / 7000 |
| 8 | | 05'05" (+00'02") | 1000 / 8000 |
| 9 | | 05'06" (+00'03") | 1000 / 9000 |
| 10 | | 05'06" (+00'03") | 1000 / 10000 |
| 11 | | 05'06" (+00'03") | 1000 / 11000 |
| 12 | | 05'11" (+00'08") | 1000 / 12000 |
| 13 | | 05'03" | 1000 / 13000 |
| 14 | | 05'14" (+00'11") | 138 / 13138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
205.77 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'08" | 00:10'30" |
| 3 | 05'06" | 00:15'36" |
| 4 | 05'10" | 00:20'46" |
| 5 | 05'14" | 00:26'00" |
| 6 | 05'15" | 00:31'15" |
| 7 | 05'12" | 00:36'27" |
| 8 | 06'35" | 00:43'02" |
| 9 | 05'07" | 00:48'09" |
| 10 | 05'06" | 00:53'15" |
| 11 | 05'07" | 00:58'22" |
| 12 | 05'11" | 01:03'33" |
| 13 | 05'04" | 01:08'37" |
| 13.1 | 05'10" | 01:09'20" |
展開計圈分析
留言 
