15.0 km | 01:27:30 | 05:49/km日期: 2023-12-16 06:27 - 總爬升: 177 m - 平均心率: 156 - 卡路里: 926 Cal - 平均步頻: 178
Pace: 06'33" / 06'17" / 13'20" / 05'19" / 05'38" / 05'24" / 05'53" / 05'56" / 06'09" / 06'22" / 05'22" / 05'24" / 05'37" / 07'20" / 05'45" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'14") | 1000 / 1000 |
| 2 | | 06'16" (+00'57") | 1000 / 2000 |
| 3 | | 05'50" (+00'31") | 1000 / 3000 |
| 4 | | 05'19" | 1000 / 4000 |
| 5 | | 05'37" (+00'18") | 1000 / 5000 |
| 6 | | 05'23" (+00'04") | 1000 / 6000 |
| 7 | | 05'53" (+00'34") | 1000 / 7000 |
| 8 | | 05'56" (+00'37") | 1000 / 8000 |
| 9 | | 06'08" (+00'49") | 1000 / 9000 |
| 10 | | 06'21" (+01'02") | 1000 / 10000 |
| 11 | | 05'21" (+00'02") | 1000 / 11000 |
| 12 | | 05'24" (+00'05") | 1000 / 12000 |
| 13 | | 05'36" (+00'17") | 1000 / 13000 |
| 14 | | 05'58" (+00'39") | 1000 / 14000 |
| 15 | | 05'44" (+00'25") | 1000 / 15000 |
| 16 | | 06'43" (+01'24") | 6 / 15006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
125.33 km 
adizero boston 11 累積 :
999.9 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'17" | 00:12'50" |
| 3 | 13'20" | 00:26'10" |
| 4 | 05'19" | 00:31'29" |
| 5 | 05'38" | 00:37'07" |
| 6 | 05'24" | 00:42'31" |
| 7 | 05'53" | 00:48'24" |
| 8 | 05'56" | 00:54'20" |
| 9 | 06'09" | 01:00'29" |
| 10 | 06'22" | 01:06'51" |
| 11 | 05'22" | 01:12'13" |
| 12 | 05'24" | 01:17'37" |
| 13 | 05'37" | 01:23'14" |
| 14 | 07'20" | 01:30'34" |
| 15 | 05'45" | 01:36'19" |
| 15.0 | 05'33" | 01:36'21" |
展開計圈分析
留言 
