18.4 km | 01:40:00 | 05:25/km日期: 2023-12-16 06:15 - 平均心率: 145 - 卡路里: 1186 Cal - 平均步頻: 176
Pace: 08'54" / 05'34" / 05'33" / 05'26" / 05'25" / 05'48" / 05'29" / 05'25" / 05'33" / 05'42" / 05'25" / 05'25" / 05'14" / 05'04" / 05'23" / 05'17" / 05'01" / 06'33" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'13") | 826 / 826 |
| 2 | | 05'31" (+00'41") | 1000 / 1826 |
| 3 | | 05'32" (+00'42") | 1000 / 2826 |
| 4 | | 05'27" (+00'37") | 1000 / 3826 |
| 5 | | 05'28" (+00'38") | 1000 / 4826 |
| 6 | | 05'27" (+00'37") | 1000 / 5826 |
| 7 | | 05'30" (+00'40") | 1000 / 6826 |
| 8 | | 05'17" (+00'27") | 1000 / 7826 |
| 9 | | 05'37" (+00'47") | 1000 / 8826 |
| 10 | | 05'27" (+00'37") | 1000 / 9826 |
| 11 | | 05'17" (+00'27") | 1000 / 10826 |
| 12 | | 05'36" (+00'46") | 954 / 11781 |
| 13 | | 05'11" (+00'21") | 1000 / 12781 |
| 14 | | 05'02" (+00'12") | 1000 / 13781 |
| 15 | | 05'06" (+00'16") | 1000 / 14781 |
| 16 | | 05'13" (+00'23") | 1000 / 15781 |
| 17 | | 05'02" (+00'12") | 1000 / 16781 |
| 18 | | 04'50" | 902 / 17683 |
| 19 | | 06'43" (+01'53") | 744 / 18427 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
157.86 km 
UA HOVR MACHINA 累積 :
1037.7 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'54" | 00:08'54" |
| 2 | 05'34" | 00:14'28" |
| 3 | 05'33" | 00:20'01" |
| 4 | 05'26" | 00:25'27" |
| 5 | 05'25" | 00:30'52" |
| 6 | 05'48" | 00:36'40" |
| 7 | 05'29" | 00:42'09" |
| 8 | 05'25" | 00:47'34" |
| 9 | 05'33" | 00:53'07" |
| 10 | 05'42" | 00:58'49" |
| 11 | 05'25" | 01:04'14" |
| 12 | 05'25" | 01:09'39" |
| 13 | 05'14" | 01:14'53" |
| 14 | 05'04" | 01:19'57" |
| 15 | 05'23" | 01:25'20" |
| 16 | 05'17" | 01:30'37" |
| 17 | 05'01" | 01:35'38" |
| 18 | 06'33" | 01:42'11" |
| 18.4 | 09'30" | 01:46'15" |
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