25.1 km | 02:43:31 | 06:30/km日期: 2023-12-16 06:27 - 總爬升: 197 m - 平均心率: 149 - 卡路里: 2023 Cal - 平均步頻: 164
Pace: 07'17" / 06'56" / 06'54" / 06'39" / 06'36" / 06'28" / 06'28" / 06'30" / 06'35" / 06'23" / 07'06" / 06'06" / 06'12" / 06'11" / 07'14" / 06'14" / 06'19" / 06'34" / 06'09" / 06'17" / 06'11" / 07'13" / 06'10" / 06'11" / 06'00" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'16") | 1000 / 1000 |
| 2 | | 06'55" (+00'55") | 1000 / 2000 |
| 3 | | 06'54" (+00'54") | 1000 / 3000 |
| 4 | | 06'38" (+00'38") | 1000 / 4000 |
| 5 | | 06'35" (+00'35") | 1000 / 5000 |
| 6 | | 06'28" (+00'28") | 1000 / 6000 |
| 7 | | 06'28" (+00'28") | 1000 / 7000 |
| 8 | | 06'29" (+00'29") | 1000 / 8000 |
| 9 | | 06'34" (+00'34") | 1000 / 9000 |
| 10 | | 06'22" (+00'22") | 1000 / 10000 |
| 11 | | 07'06" (+01'06") | 1000 / 11000 |
| 12 | | 06'06" (+00'06") | 1000 / 12000 |
| 13 | | 06'11" (+00'11") | 1000 / 13000 |
| 14 | | 06'11" (+00'11") | 1000 / 14000 |
| 15 | | 07'13" (+01'13") | 1000 / 15000 |
| 16 | | 06'13" (+00'13") | 1000 / 16000 |
| 17 | | 06'19" (+00'19") | 1000 / 17000 |
| 18 | | 06'34" (+00'34") | 1000 / 18000 |
| 19 | | 06'08" (+00'08") | 1000 / 19000 |
| 20 | | 06'16" (+00'16") | 1000 / 20000 |
| 21 | | 06'11" (+00'11") | 1000 / 21000 |
| 22 | | 07'12" (+01'12") | 1000 / 22000 |
| 23 | | 06'10" (+00'10") | 1000 / 23000 |
| 24 | | 06'10" (+00'10") | 1000 / 24000 |
| 25 | | 06'00" | 1000 / 25000 |
| 26 | | 06'07" (+00'07") | 102 / 25102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
133.65 km 
ASICS NIMBUS 24 累積 :
857.3 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'56" | 00:14'13" |
| 3 | 06'54" | 00:21'07" |
| 4 | 06'39" | 00:27'46" |
| 5 | 06'36" | 00:34'22" |
| 6 | 06'28" | 00:40'50" |
| 7 | 06'28" | 00:47'18" |
| 8 | 06'30" | 00:53'48" |
| 9 | 06'35" | 01:00'23" |
| 10 | 06'23" | 01:06'46" |
| 11 | 07'06" | 01:13'52" |
| 12 | 06'06" | 01:19'58" |
| 13 | 06'12" | 01:26'10" |
| 14 | 06'11" | 01:32'21" |
| 15 | 07'14" | 01:39'35" |
| 16 | 06'14" | 01:45'49" |
| 17 | 06'19" | 01:52'08" |
| 18 | 06'34" | 01:58'42" |
| 19 | 06'09" | 02:04'51" |
| 20 | 06'17" | 02:11'08" |
| 21 | 06'11" | 02:17'19" |
| 22 | 07'13" | 02:24'32" |
| 23 | 06'10" | 02:30'42" |
| 24 | 06'11" | 02:36'53" |
| 25 | 06'00" | 02:42'53" |
| 25.1 | 06'10" | 02:43'31" |
4813.5 km | 
13930.3 km
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