52.1 km | 04:27:43 | 05:08/km日期: 2023-12-16 04:48 - 平均心率: 135 - 卡路里: 3326 Cal - 平均步頻: 174
Pace: 05'41" / 05'19" / 05'24" / 05'17" / 05'27" / 05'22" / 05'12" / 05'12" / 07'02" / 05'21" / 05'04" / 05'04" / 05'10" / 05'02" / 05'04" / 05'01" / 05'09" / 04'59" / 05'02" / 04'59" / 04'59" / 04'52" / 04'50" / 09'37" / 05'14" / 05'10" / 05'11" / 05'14" / 04'59" / 05'00" / 05'05" / 05'01" / 05'21" / 05'13" / 05'00" / 05'05" / 05'00" / 10'37" / 05'14" / 05'05" / 05'13" / 05'19" / 05'12" / 05'18" / 05'06" / 05'07" / 09'02" / 05'04" / 04'59" / 04'55" / 04'59" / 04'47" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'54") | 1000 / 1000 |
| 2 | | 05'18" (+00'31") | 1000 / 2000 |
| 3 | | 05'24" (+00'37") | 1000 / 3000 |
| 4 | | 05'17" (+00'30") | 1000 / 4000 |
| 5 | | 05'27" (+00'40") | 1000 / 5000 |
| 6 | | 05'21" (+00'34") | 1000 / 6000 |
| 7 | | 05'12" (+00'25") | 1000 / 7000 |
| 8 | | 05'11" (+00'24") | 1000 / 8000 |
| 9 | | 05'15" (+00'28") | 1000 / 9000 |
| 10 | | 05'20" (+00'33") | 1000 / 10000 |
| 11 | | 05'04" (+00'17") | 1000 / 11000 |
| 12 | | 05'03" (+00'16") | 1000 / 12000 |
| 13 | | 05'10" (+00'23") | 1000 / 13000 |
| 14 | | 05'02" (+00'15") | 1000 / 14000 |
| 15 | | 05'03" (+00'16") | 1000 / 15000 |
| 16 | | 05'01" (+00'14") | 1000 / 16000 |
| 17 | | 05'08" (+00'21") | 1000 / 17000 |
| 18 | | 04'58" (+00'11") | 1000 / 18000 |
| 19 | | 05'01" (+00'14") | 1000 / 19000 |
| 20 | | 04'59" (+00'12") | 1000 / 20000 |
| 21 | | 04'59" (+00'12") | 1000 / 21000 |
| 22 | | 04'51" (+00'04") | 1000 / 22000 |
| 23 | | 04'49" (+00'02") | 1000 / 23000 |
| 24 | | 05'19" (+00'32") | 1000 / 24000 |
| 25 | | 05'13" (+00'26") | 1000 / 25000 |
| 26 | | 05'09" (+00'22") | 1000 / 26000 |
| 27 | | 05'11" (+00'24") | 1000 / 27000 |
| 28 | | 05'14" (+00'27") | 1000 / 28000 |
| 29 | | 04'58" (+00'11") | 1000 / 29000 |
| 30 | | 05'00" (+00'13") | 1000 / 30000 |
| 31 | | 05'05" (+00'18") | 1000 / 31000 |
| 32 | | 05'00" (+00'13") | 1000 / 32000 |
| 33 | | 05'21" (+00'34") | 1000 / 33000 |
| 34 | | 05'12" (+00'25") | 1000 / 34000 |
| 35 | | 04'59" (+00'12") | 1000 / 35000 |
| 36 | | 05'04" (+00'17") | 1000 / 36000 |
| 37 | | 05'00" (+00'13") | 1000 / 37000 |
| 38 | | 05'23" (+00'36") | 1000 / 38000 |
| 39 | | 05'13" (+00'26") | 1000 / 39000 |
| 40 | | 05'05" (+00'18") | 1000 / 40000 |
| 41 | | 05'13" (+00'26") | 1000 / 41000 |
| 42 | | 05'18" (+00'31") | 1000 / 42000 |
| 43 | | 05'11" (+00'24") | 1000 / 43000 |
| 44 | | 05'17" (+00'30") | 1000 / 44000 |
| 45 | | 05'06" (+00'19") | 1000 / 45000 |
| 46 | | 05'07" (+00'20") | 1000 / 46000 |
| 47 | | 05'04" (+00'17") | 1000 / 47000 |
| 48 | | 05'04" (+00'17") | 1000 / 48000 |
| 49 | | 04'59" (+00'12") | 1000 / 49000 |
| 50 | | 04'54" (+00'07") | 1000 / 50000 |
| 51 | | 04'59" (+00'12") | 1000 / 51000 |
| 52 | | 04'47" | 1000 / 52000 |
| 53 | | 05'08" (+00'21") | 58 / 52058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
701.11 km 
亞瑟士 MAGIC SPEED2(紅白) 累積 :
3018.4 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'19" | 00:11'00" |
| 3 | 05'24" | 00:16'24" |
| 4 | 05'17" | 00:21'41" |
| 5 | 05'27" | 00:27'08" |
| 6 | 05'22" | 00:32'30" |
| 7 | 05'12" | 00:37'42" |
| 8 | 05'12" | 00:42'54" |
| 9 | 07'02" | 00:49'56" |
| 10 | 05'21" | 00:55'17" |
| 11 | 05'04" | 01:00'21" |
| 12 | 05'04" | 01:05'25" |
| 13 | 05'10" | 01:10'35" |
| 14 | 05'02" | 01:15'37" |
| 15 | 05'04" | 01:20'41" |
| 16 | 05'01" | 01:25'42" |
| 17 | 05'09" | 01:30'51" |
| 18 | 04'59" | 01:35'50" |
| 19 | 05'02" | 01:40'52" |
| 20 | 04'59" | 01:45'51" |
| 21 | 04'59" | 01:50'50" |
| 22 | 04'52" | 01:55'42" |
| 23 | 04'50" | 02:00'32" |
| 24 | 09'37" | 02:10'09" |
| 25 | 05'14" | 02:15'23" |
| 26 | 05'10" | 02:20'33" |
| 27 | 05'11" | 02:25'44" |
| 28 | 05'14" | 02:30'58" |
| 29 | 04'59" | 02:35'57" |
| 30 | 05'00" | 02:40'57" |
| 31 | 05'05" | 02:46'02" |
| 32 | 05'01" | 02:51'03" |
| 33 | 05'21" | 02:56'24" |
| 34 | 05'13" | 03:01'37" |
| 35 | 05'00" | 03:06'37" |
| 36 | 05'05" | 03:11'42" |
| 37 | 05'00" | 03:16'42" |
| 38 | 10'37" | 03:27'19" |
| 39 | 05'14" | 03:32'33" |
| 40 | 05'05" | 03:37'38" |
| 41 | 05'13" | 03:42'51" |
| 42 | 05'19" | 03:48'10" |
| 43 | 05'12" | 03:53'22" |
| 44 | 05'18" | 03:58'40" |
| 45 | 05'06" | 04:03'46" |
| 46 | 05'07" | 04:08'53" |
| 47 | 09'02" | 04:17'55" |
| 48 | 05'04" | 04:22'59" |
| 49 | 04'59" | 04:27'58" |
| 50 | 04'55" | 04:32'53" |
| 51 | 04'59" | 04:37'52" |
| 52 | 04'47" | 04:42'39" |
| 52.1 | 05'23" | 04:42'58" |
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