22.3 km | 02:41:03 | 07:12/km日期: 2023-12-16 05:16 - 平均心率: 140 - 卡路里: 1807 Cal - 平均步頻: 164
Pace: 06'34" / 06'10" / 05'59" / 06'15" / 06'21" / 06'17" / 06'15" / 06'18" / 06'17" / 06'33" / 09'16" / 13'42" / 11'51" / 05'59" / 06'24" / 07'54" / 06'15" / 05'58" / 10'05" / 06'18" / 06'12" / 06'11" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'36") | 1000 / 1000 |
| 2 | | 06'09" (+00'12") | 1000 / 2000 |
| 3 | | 05'59" (+00'02") | 1000 / 3000 |
| 4 | | 06'15" (+00'18") | 1000 / 4000 |
| 5 | | 06'20" (+00'23") | 1000 / 5000 |
| 6 | | 06'17" (+00'20") | 1000 / 6000 |
| 7 | | 06'14" (+00'17") | 1000 / 7000 |
| 8 | | 06'18" (+00'21") | 1000 / 8000 |
| 9 | | 06'17" (+00'20") | 1000 / 9000 |
| 10 | | 06'32" (+00'35") | 1000 / 10000 |
| 11 | | 09'16" (+03'19") | 1000 / 11000 |
| 12 | | 13'27" (+07'30") | 1000 / 12000 |
| 13 | | 12'05" (+06'08") | 1000 / 13000 |
| 14 | | 05'59" (+00'02") | 1000 / 14000 |
| 15 | | 06'24" (+00'27") | 1000 / 15000 |
| 16 | | 07'53" (+01'56") | 1000 / 16000 |
| 17 | | 06'14" (+00'17") | 1000 / 17000 |
| 18 | | 05'57" | 1000 / 18000 |
| 19 | | 10'04" (+04'07") | 1000 / 19000 |
| 20 | | 06'18" (+00'21") | 1000 / 20000 |
| 21 | | 06'12" (+00'15") | 1000 / 21000 |
| 22 | | 06'10" (+00'13") | 1000 / 22000 |
| 23 | | 06'13" (+00'16") | 320 / 22320 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 62.39 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'10" | 00:12'44" |
| 3 | 05'59" | 00:18'43" |
| 4 | 06'15" | 00:24'58" |
| 5 | 06'21" | 00:31'19" |
| 6 | 06'17" | 00:37'36" |
| 7 | 06'15" | 00:43'51" |
| 8 | 06'18" | 00:50'09" |
| 9 | 06'17" | 00:56'26" |
| 10 | 06'33" | 01:02'59" |
| 11 | 09'16" | 01:12'15" |
| 12 | 13'42" | 01:25'57" |
| 13 | 11'51" | 01:37'48" |
| 14 | 05'59" | 01:43'47" |
| 15 | 06'24" | 01:50'11" |
| 16 | 07'54" | 01:58'05" |
| 17 | 06'15" | 02:04'20" |
| 18 | 05'58" | 02:10'18" |
| 19 | 10'05" | 02:20'23" |
| 20 | 06'18" | 02:26'41" |
| 21 | 06'12" | 02:32'53" |
| 22 | 06'11" | 02:39'04" |
| 22.3 | 06'14" | 02:41'04" |
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