14.9 km | 02:15:50 | 09:07/km日期: 2023-12-16 09:13 - 平均心率: 115 - 卡路里: 969 Cal - 平均步頻: 160 - 溫度: 16°C - 濕度: 79.9
Pace: 09'17" / 18'21" / 05'57" / 05'44" / 05'54" / 05'45" / 06'18" / 05'57" / 07'28" / 14'30" / 08'01" / 13'36" / 19'12" / 21'40" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'16" (+03'33") | 1000 / 1000 |
| 2 | | 09'13" (+03'30") | 1000 / 2000 |
| 3 | | 05'56" (+00'13") | 1000 / 3000 |
| 4 | | 05'43" | 1000 / 4000 |
| 5 | | 05'54" (+00'11") | 1000 / 5000 |
| 6 | | 05'44" (+00'01") | 1000 / 6000 |
| 7 | | 06'17" (+00'34") | 1000 / 7000 |
| 8 | | 05'57" (+00'14") | 1000 / 8000 |
| 9 | | 07'27" (+01'44") | 1000 / 9000 |
| 10 | | 06'50" (+01'07") | 1000 / 10000 |
| 11 | | 08'00" (+02'17") | 1000 / 11000 |
| 12 | | 13'36" (+07'53") | 1000 / 12000 |
| 13 | | 19'11" (+13'28") | 1000 / 13000 |
| 14 | | 11'58" (+06'15") | 1000 / 14000 |
| 15 | | 16'42" (+10'59") | 877 / 14877 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
256.64 km 
ASICS TARTHEREDGE (虎走七代) 1011A545-750 累積 :
4504.6 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'17" | 00:09'17" |
| 2 | 18'21" | 00:27'38" |
| 3 | 05'57" | 00:33'35" |
| 4 | 05'44" | 00:39'19" |
| 5 | 05'54" | 00:45'13" |
| 6 | 05'45" | 00:50'58" |
| 7 | 06'18" | 00:57'16" |
| 8 | 05'57" | 01:03'13" |
| 9 | 07'28" | 01:10'41" |
| 10 | 14'30" | 01:25'11" |
| 11 | 08'01" | 01:33'12" |
| 12 | 13'36" | 01:46'48" |
| 13 | 19'12" | 02:06'00" |
| 14 | 21'40" | 02:27'40" |
| 14.9 | 05'40" | 02:32'39" |
留言 
展開計圈分析
