14.5 km | 05:49:32 | 24:01/km日期: 2023-12-16 07:46 - 總爬升: 1074 m - 平均心率: 123 - 卡路里: 2014 Cal - 平均步頻: 132 - 溫度: 21°C - 濕度: 86.5
Pace: 23'46" / 32'59" / 66'04" / 36'22" / 83'12" / 13'08" / 11'08" / 09'02" / 11'02" / 13'03" / 13'36" / 10'14" / 07'16" / 11'14" / 13'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 23'45" (+16'30") | 1000 / 1000 |
| 2 | | 32'59" (+25'44") | 1000 / 2000 |
| 3 | | 01:06'03" (+58'48") | 1000 / 3000 |
| 4 | | 36'21" (+29'06") | 1000 / 4000 |
| 5 | | 01:23'12" (+15'57") | 1000 / 5000 |
| 6 | | 13'07" (+05'52") | 1000 / 6000 |
| 7 | | 11'08" (+03'53") | 1000 / 7000 |
| 8 | | 09'02" (+01'47") | 1000 / 8000 |
| 9 | | 11'01" (+03'46") | 1000 / 9000 |
| 10 | | 13'03" (+05'48") | 1000 / 10000 |
| 11 | | 13'36" (+06'21") | 1000 / 11000 |
| 12 | | 10'14" (+02'59") | 1000 / 12000 |
| 13 | | 07'15" | 1000 / 13000 |
| 14 | | 11'13" (+03'58") | 1000 / 14000 |
| 15 | | 13'39" (+06'24") | 545 / 14545 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 213.43 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 23'46" | 00:23'46" |
| 2 | 32'59" | 00:56'45" |
| 3 | 66'04" | 02:02'49" |
| 4 | 36'22" | 02:39'11" |
| 5 | 83'12" | 04:02'23" |
| 6 | 13'08" | 04:15'31" |
| 7 | 11'08" | 04:26'39" |
| 8 | 09'02" | 04:35'41" |
| 9 | 11'02" | 04:46'43" |
| 10 | 13'03" | 04:59'46" |
| 11 | 13'36" | 05:13'22" |
| 12 | 10'14" | 05:23'36" |
| 13 | 07'16" | 05:30'52" |
| 14 | 11'14" | 05:42'06" |
| 14.5 | 13'38" | 05:49'33" |
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