12.3 km | 00:56:59 | 04:38/km日期: 2023-12-16 13:36 - 地點: 台元科技 - 天氣: 晴 - 平均心率: 150 - 卡路里: 925 Cal - 平均步頻: 190 - 溫度: 13°C - 濕度: 91.8
Pace: 05'05" / 04'49" / 04'35" / 04'30" / 04'37" / 04'32" / 04'28" / 04'31" / 04'36" / 04'34" / 04'32" / 04'44" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'36") | 1000 / 1000 |
| 2 | | 04'48" (+00'20") | 1000 / 2000 |
| 3 | | 04'35" (+00'07") | 1000 / 3000 |
| 4 | | 04'29" (+00'01") | 1000 / 4000 |
| 5 | | 04'37" (+00'09") | 1000 / 5000 |
| 6 | | 04'31" (+00'03") | 1000 / 6000 |
| 7 | | 04'28" | 1000 / 7000 |
| 8 | | 04'30" (+00'02") | 1000 / 8000 |
| 9 | | 04'35" (+00'07") | 1000 / 9000 |
| 10 | | 04'34" (+00'06") | 1000 / 10000 |
| 11 | | 04'31" (+00'03") | 1000 / 11000 |
| 12 | | 04'43" (+00'15") | 1000 / 12000 |
| 13 | | 05'19" (+00'51") | 269 / 12269 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
150.84 km 
Nike Nike Zoomx Vaporfly Next % 2(虎鞋) 累積 :
1165.6 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'49" | 00:09'54" |
| 3 | 04'35" | 00:14'29" |
| 4 | 04'30" | 00:18'59" |
| 5 | 04'37" | 00:23'36" |
| 6 | 04'32" | 00:28'08" |
| 7 | 04'28" | 00:32'36" |
| 8 | 04'31" | 00:37'07" |
| 9 | 04'36" | 00:41'43" |
| 10 | 04'34" | 00:46'17" |
| 11 | 04'32" | 00:50'49" |
| 12 | 04'44" | 00:55'33" |
| 12.3 | 05'22" | 00:57'00" |
展開計圈分析
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