8.4 km | 00:56:56 | 06:46/km日期: 2023-12-16 14:56 - 總爬升: 125 m - 平均心率: 139 - 卡路里: 563 Cal - 平均步頻: 164
Pace: 06'54" / 06'50" / 07'29" / 06'45" / 06'50" / 06'47" / 06'21" / 06'34" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'34") | 1000 / 1000 |
| 2 | | 06'49" (+00'29") | 1000 / 2000 |
| 3 | | 07'29" (+01'09") | 1000 / 3000 |
| 4 | | 06'44" (+00'24") | 1000 / 4000 |
| 5 | | 06'49" (+00'29") | 1000 / 5000 |
| 6 | | 06'47" (+00'27") | 1000 / 6000 |
| 7 | | 06'20" | 1000 / 7000 |
| 8 | | 06'33" (+00'13") | 1000 / 8000 |
| 9 | | 05'53" | 414 / 8414 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 212.01 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'50" | 00:13'44" |
| 3 | 07'29" | 00:21'13" |
| 4 | 06'45" | 00:27'58" |
| 5 | 06'50" | 00:34'48" |
| 6 | 06'47" | 00:41'35" |
| 7 | 06'21" | 00:47'56" |
| 8 | 06'34" | 00:54'30" |
| 8.4 | 05'54" | 00:56'57" |
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