11.1 km | 01:16:04 | 06:50/km日期: 2023-12-16 14:50 - 總爬升: 120 m - 平均心率: 151 - 卡路里: 725 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 59.1
Pace: 04'17" / 06'28" / 06'55" / 06'46" / 06'57" / 06'32" / 06'37" / 06'30" / 06'00" / 06'03" / 08'44" / 08'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'25") | 1000 / 1000 |
| 2 | | 06'27" (+00'28") | 1000 / 2000 |
| 3 | | 06'55" (+00'56") | 1000 / 3000 |
| 4 | | 06'45" (+00'46") | 1000 / 4000 |
| 5 | | 06'56" (+00'57") | 1000 / 5000 |
| 6 | | 06'32" (+00'33") | 1000 / 6000 |
| 7 | | 06'37" (+00'38") | 1000 / 7000 |
| 8 | | 06'28" (+00'29") | 1000 / 8000 |
| 9 | | 05'59" | 1000 / 9000 |
| 10 | | 06'03" (+00'04") | 1000 / 10000 |
| 11 | | 08'43" (+02'44") | 1000 / 11000 |
| 12 | | 08'33" (+02'34") | 133 / 11133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 200.08 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 06'28" | 00:10'45" |
| 3 | 06'55" | 00:17'40" |
| 4 | 06'46" | 00:24'26" |
| 5 | 06'57" | 00:31'23" |
| 6 | 06'32" | 00:37'55" |
| 7 | 06'37" | 00:44'32" |
| 8 | 06'30" | 00:51'02" |
| 9 | 06'00" | 00:57'02" |
| 10 | 06'03" | 01:03'05" |
| 11 | 08'44" | 01:11'49" |
| 11.1 | 08'38" | 01:12'58" |
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