10.5 km | 01:05:25 | 06:14/km日期: 2023-12-16 15:51 - 平均心率: 179 - 卡路里: 886 Cal - 平均步頻: 188 - 溫度: 15°C - 濕度: 77
Pace: 06'21" / 06'14" / 06'10" / 06'02" / 06'54" / 06'25" / 05'56" / 05'52" / 05'55" / 06'50" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'30") | 1000 / 1000 |
| 2 | | 06'13" (+00'22") | 1000 / 2000 |
| 3 | | 06'10" (+00'19") | 1000 / 3000 |
| 4 | | 06'02" (+00'11") | 1000 / 4000 |
| 5 | | 06'53" (+01'02") | 1000 / 5000 |
| 6 | | 06'25" (+00'34") | 1000 / 6000 |
| 7 | | 05'55" (+00'04") | 1000 / 7000 |
| 8 | | 05'51" | 1000 / 8000 |
| 9 | | 05'55" (+00'04") | 1000 / 9000 |
| 10 | | 06'49" (+00'58") | 1000 / 10000 |
| 11 | | 05'53" (+00'02") | 470 / 10470 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 109.01 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'14" | 00:12'35" |
| 3 | 06'10" | 00:18'45" |
| 4 | 06'02" | 00:24'47" |
| 5 | 06'54" | 00:31'41" |
| 6 | 06'25" | 00:38'06" |
| 7 | 05'56" | 00:44'02" |
| 8 | 05'52" | 00:49'54" |
| 9 | 05'55" | 00:55'49" |
| 10 | 06'50" | 01:02'39" |
| 10.5 | 05'52" | 01:05'25" |
展開計圈分析
留言 
