13.6 km | 02:06:31 | 09:18/km日期: 2023-12-16 15:20 - 總爬升: 136 m - 平均心率: 142 - 卡路里: 1488 Cal - 平均步頻: 154
Pace: 07'36" / 07'53" / 10'08" / 08'01" / 09'12" / 15'20" / 12'56" / 07'50" / 08'28" / 06'49" / 08'46" / 11'27" / 05'44" / 10'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+01'51") | 1000 / 1000 |
| 2 | | 07'53" (+02'10") | 1000 / 2000 |
| 3 | | 10'07" (+04'24") | 1000 / 3000 |
| 4 | | 08'01" (+02'18") | 1000 / 4000 |
| 5 | | 09'10" (+03'27") | 1000 / 5000 |
| 6 | | 15'20" (+09'37") | 1000 / 6000 |
| 7 | | 12'56" (+07'13") | 1000 / 7000 |
| 8 | | 07'50" (+02'07") | 1000 / 8000 |
| 9 | | 08'28" (+02'45") | 1000 / 9000 |
| 10 | | 06'48" (+01'05") | 1000 / 10000 |
| 11 | | 08'46" (+03'03") | 1000 / 11000 |
| 12 | | 11'26" (+05'43") | 1000 / 12000 |
| 13 | | 05'43" | 1000 / 13000 |
| 14 | | 10'45" (+05'02") | 593 / 13593 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 115.83 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 07'53" | 00:15'29" |
| 3 | 10'08" | 00:25'37" |
| 4 | 08'01" | 00:33'38" |
| 5 | 09'12" | 00:42'50" |
| 6 | 15'20" | 00:58'10" |
| 7 | 12'56" | 01:11'06" |
| 8 | 07'50" | 01:18'56" |
| 9 | 08'28" | 01:27'24" |
| 10 | 06'49" | 01:34'13" |
| 11 | 08'46" | 01:42'59" |
| 12 | 11'27" | 01:54'26" |
| 13 | 05'44" | 02:00'10" |
| 13.6 | 10'45" | 02:06'33" |
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