21.6 km | 01:55:23 | 05:20/km日期: 2023-12-16 16:31 - 平均心率: 153 - 卡路里: 1551 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 53
Pace: 05'32" / 05'13" / 05'17" / 05'09" / 05'08" / 05'15" / 05'19" / 05'23" / 05'19" / 05'21" / 05'27" / 05'27" / 05'35" / 05'26" / 05'35" / 05'26" / 05'24" / 06'36" / 05'36" / 05'03" / 06'02" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'28") | 1000 / 1000 |
| 2 | | 05'13" (+00'10") | 1000 / 2000 |
| 3 | | 05'16" (+00'13") | 1000 / 3000 |
| 4 | | 05'09" (+00'06") | 1000 / 4000 |
| 5 | | 05'08" (+00'05") | 1000 / 5000 |
| 6 | | 05'14" (+00'11") | 1000 / 6000 |
| 7 | | 05'19" (+00'16") | 1000 / 7000 |
| 8 | | 05'23" (+00'20") | 1000 / 8000 |
| 9 | | 05'19" (+00'16") | 1000 / 9000 |
| 10 | | 05'20" (+00'17") | 1000 / 10000 |
| 11 | | 05'27" (+00'24") | 1000 / 11000 |
| 12 | | 05'26" (+00'23") | 1000 / 12000 |
| 13 | | 05'35" (+00'32") | 1000 / 13000 |
| 14 | | 05'25" (+00'22") | 1000 / 14000 |
| 15 | | 05'35" (+00'32") | 1000 / 15000 |
| 16 | | 05'25" (+00'22") | 1000 / 16000 |
| 17 | | 05'24" (+00'21") | 1000 / 17000 |
| 18 | | 05'27" (+00'24") | 1000 / 18000 |
| 19 | | 05'09" (+00'06") | 1000 / 19000 |
| 20 | | 05'03" | 1000 / 20000 |
| 21 | | 05'14" (+00'11") | 1000 / 21000 |
| 22 | | 05'21" (+00'18") | 601 / 21601 |
明明中午還很熱，傍晚馬上冷到不要不要的，邊跑感覺手都不靈活了🥶
可惜今年台北馬沒中籤，沒辦法共襄盛舉，所以只好怒跑個半馬😂 祝有參加台北馬的跑者都能達成目標~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 :
253.55 km 
Adidas Boston12 第2雙 累積 :
1057.3 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'13" | 00:10'45" |
| 3 | 05'17" | 00:16'02" |
| 4 | 05'09" | 00:21'11" |
| 5 | 05'08" | 00:26'19" |
| 6 | 05'15" | 00:31'34" |
| 7 | 05'19" | 00:36'53" |
| 8 | 05'23" | 00:42'16" |
| 9 | 05'19" | 00:47'35" |
| 10 | 05'21" | 00:52'56" |
| 11 | 05'27" | 00:58'23" |
| 12 | 05'27" | 01:03'50" |
| 13 | 05'35" | 01:09'25" |
| 14 | 05'26" | 01:14'51" |
| 15 | 05'35" | 01:20'26" |
| 16 | 05'26" | 01:25'52" |
| 17 | 05'24" | 01:31'16" |
| 18 | 06'36" | 01:37'52" |
| 19 | 05'36" | 01:43'28" |
| 20 | 05'03" | 01:48'31" |
| 21 | 06'02" | 01:54'33" |
| 21.6 | 05'30" | 01:57'52" |
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