20.6 km | 02:14:32 | 06:31/km日期: 2023-12-17 05:14 - 平均心率: 121 - 卡路里: 1243 Cal - 總步數: 25768 - 平均步頻: 191 - 平均步幅: 80 cm - 溫度: 13°C - 濕度: 76
Pace: 10'45" / 08'52" / 08'36" / 08'52" / 08'17" / 06'34" / 06'25" / 06'34" / 05'50" / 05'41" / 05'24" / 05'31" / 05'27" / 05'22" / 05'11" / 05'56" / 05'26" / 05'21" / 05'34" / 05'42" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'44" (+05'34") | 1001 / 1001 | 153 / 60 |
| 2 | | 08'52" (+03'42") | 1000 / 2001 | 174 / 64 |
| 3 | | 08'37" (+03'27") | 1000 / 3002 | 179 / 64 |
| 4 | | 08'50" (+03'40") | 1002 / 4004 | 173 / 64 |
| 5 | | 08'18" (+03'08") | 1001 / 5005 | 182 / 66 |
| 6 | | 06'32" (+01'22") | 1001 / 6007 | 192 / 79 |
| 7 | | 06'27" (+01'17") | 1002 / 7009 | 196 / 78 |
| 8 | | 06'33" (+01'23") | 1000 / 8009 | 193 / 78 |
| 9 | | 05'48" (+00'38") | 1001 / 9010 | 201 / 85 |
| 10 | | 05'40" (+00'30") | 1000 / 10011 | 202 / 87 |
| 11 | | 05'24" (+00'14") | 1002 / 11013 | 204 / 90 |
| 12 | | 05'34" (+00'24") | 1002 / 12016 | 204 / 87 |
| 13 | | 05'26" (+00'16") | 1000 / 13016 | 204 / 89 |
| 14 | | 05'20" (+00'10") | 1000 / 14017 | 205 / 90 |
| 15 | | 05'10" | 1000 / 15017 | 205 / 93 |
| 16 | | 05'59" (+00'49") | 1000 / 16017 | 201 / 82 |
| 17 | | 05'26" (+00'16") | 1000 / 17018 | 204 / 89 |
| 18 | | 05'20" (+00'10") | 1002 / 18021 | 205 / 91 |
| 19 | | 05'40" (+00'30") | 1000 / 19022 | 202 / 86 |
| 20 | | 05'37" (+00'27") | 1003 / 20025 | 202 / 87 |
| 21 | | 04'51" | 597 / 20622 | 206 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
12月累積里程 :
482.11 km 
ASICS MAGIC SPEED 2 累積 :
1372.5 kmMW Watch 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'45" | 00:10'45" |
| 2 | 08'52" | 00:19'37" |
| 3 | 08'36" | 00:28'13" |
| 4 | 08'52" | 00:37'05" |
| 5 | 08'17" | 00:45'22" |
| 6 | 06'34" | 00:51'56" |
| 7 | 06'25" | 00:58'21" |
| 8 | 06'34" | 01:04'55" |
| 9 | 05'50" | 01:10'45" |
| 10 | 05'41" | 01:16'26" |
| 11 | 05'24" | 01:21'50" |
| 12 | 05'31" | 01:27'21" |
| 13 | 05'27" | 01:32'48" |
| 14 | 05'22" | 01:38'10" |
| 15 | 05'11" | 01:43'21" |
| 16 | 05'56" | 01:49'17" |
| 17 | 05'26" | 01:54'43" |
| 18 | 05'21" | 02:00'04" |
| 19 | 05'34" | 02:05'38" |
| 20 | 05'42" | 02:11'20" |
| 20.6 | 05'07" | 02:14'32" |
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