12.0 km | 01:14:32 | 06:12/km日期: 2023-12-17 07:05 - 平均心率: 161 - 卡路里: 641 Cal - 平均步頻: 190 - 溫度: 13°C - 濕度: 75.1
Pace: 08'20" / 06'44" / 09'01" / 18'37" / 07'46" / 09'23" / 07'04" / 07'55" / 06'13" / 07'41" / 07'27" / 06'30" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" | 1000 / 1000 |
| 2 | | 05'56" (+00'24") | 1000 / 2000 |
| 3 | | 06'20" (+00'48") | 1000 / 3000 |
| 4 | | 06'20" (+00'48") | 1000 / 4000 |
| 5 | | 06'40" (+01'08") | 1000 / 5000 |
| 6 | | 06'28" (+00'56") | 1000 / 6000 |
| 7 | | 06'22" (+00'50") | 1000 / 7000 |
| 8 | | 06'13" (+00'41") | 1000 / 8000 |
| 9 | | 05'51" (+00'19") | 1000 / 9000 |
| 10 | | 05'56" (+00'24") | 1000 / 10000 |
| 11 | | 06'16" (+00'44") | 1000 / 11000 |
| 12 | | 06'30" (+00'58") | 1000 / 12000 |
| 13 | | 05'59" (+00'27") | 4 / 12004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 121.43 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 06'44" | 00:15'04" |
| 3 | 09'01" | 00:24'05" |
| 4 | 18'37" | 00:42'42" |
| 5 | 07'46" | 00:50'28" |
| 6 | 09'23" | 00:59'51" |
| 7 | 07'04" | 01:06'55" |
| 8 | 07'55" | 01:14'50" |
| 9 | 06'13" | 01:21'03" |
| 10 | 07'41" | 01:28'44" |
| 11 | 07'27" | 01:36'11" |
| 12 | 06'30" | 01:42'41" |
| 12.0 | 07'04" | 01:42'43" |
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